Sugar Busters Weekly Exercise Board 5/26-6/1
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday--10 minutes stretches, 32 minutes lower body TBT.

Tuesday morning---30 minutes on TM.

Yesterday we worked in the yard, mulching and weeding. Has to count for something.
Kim

Tuesday-- 10 minutes stretches, 32 minutes upper body TBT.

Tuesday

3 mile walk and 30 minutes of wt training.

Jackie

Wednesday-- 10 minutes stretches, 40 minutes lower body TBT.

Yikes I forgot to post for yesterday.
Where are my priorities?????

Wednesday: 32 minutues on TM in the morning.
Thursday: 33 minuteson the TM in the morning. Tough going this morning, but got it in with a couple of very short jogs too.

MONET, where are you??????

Kim

Wed..

Got 3 mile walk in.

Jackie

Thursday-- 10 minutes stretches, 30 minutes upper body TBT.

Friday-- 10 minutes stretches, 38 minutes lower body TBT.

Weekend Report--

Friday, I did not do the TM, but I did the whole yard by myself. Mowed, edged, raked, and swept. 3 hours of steady movement.

Saturday, nothing.

Sunday, Just did 40 minutes on the TM. Then got out my power tube and did some of resistance exercises. I have the medium resistance tubes and it's going to take me a while to build up to them.

Way to go everybody who's exercising!!!!!
Kim