Can I have this.........
 

I am seriously considering doing SB and have for some time. THe problem is I like my white rice and sugar. I think I could give up the rice but not sure about sugar. Every day for over 14 years I have had the same breaky, Oatmeal, egg whites, tea and milk with in total about 4 teaspoons of sugar.

Question, Can I still have my oatmeal. and sugar can I use honey or brown suger. Also what about milk???

Sorry I am sure these questions are answered somewhere but I have been reading all day and my eyes must just be missing it......

Thanks

HOCKEY, sugar is the worst thing on SB and definitely has to be given up. There are other sweeteners you can use in place of it. No sugar of any kind is used on SB, white or brown. Milk is fine though, there are only naturally occuring sugars in it.

Have you read the book yet?

You can post your questions on the SB WEEKLY SUPPORT BOARD where we all tend to congregate and you'll have lots more answers to any questions you may have.

Debbie