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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-07-2003, 06:31 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 4/7-4/13
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 04-07-2003, 08:05 AM   #2  
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Monday Morning---

Did 33 minutes on TM this morning. Yes, MONET, I realize that's not nearly enough pennance for those mashed potatoes on Saturday. But I'm still working on it. (Did I mention they were garlic????) LOL!!!

Kim
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Old 04-07-2003, 10:33 AM   #3  
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Post Monday
2 mile walk video
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Old 04-07-2003, 11:46 AM   #4  
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Default Monday - Day 1
45 minutes on the treadmill.

(Quilter, I did some for you... I don't even want to know about the garlic mashed potatoes! They are a siren call for me.... )
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Old 04-07-2003, 01:24 PM   #5  
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Default Monday...
Oh man...garlic anything...yum yum! I was totally wiped out yesterday. I would have skipped walking if I hadn't the two days before. 50 minutes on the tread mill. Tried to make up some time this morning. Put in 82 minutes.

Love,
Crystle
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Old 04-07-2003, 01:35 PM   #6  
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Default MONDAY
Did my 4.5 miles
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Old 04-07-2003, 06:24 PM   #7  
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Monday--15 minutes warm up....30 minutes TBT.
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Old 04-07-2003, 10:26 PM   #8  
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Default Monday
30 minute weights on my screened in porch
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Old 04-08-2003, 02:14 PM   #9  
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Default Tuesday
Was able to get in 52 minutes last night and 62 minutes this morning on the treadmill.

Love,
Crystle
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Old 04-08-2003, 02:26 PM   #10  
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Post Tuesday
Ok, good, I tried to get in here before I left for the store, but I couldn't get in. I got in my 2 mile walking tape plus walking around the store a hundred times.
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Old 04-08-2003, 04:22 PM   #11  
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Default tuesday a.m.
30 minute run
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Old 04-08-2003, 05:45 PM   #12  
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Tuesday--Walked 2 miles-- 1 hour raking yard.
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Old 04-09-2003, 09:12 AM   #13  
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Default WEDNESDAY
Walked a slow 4.5 miles
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Old 04-09-2003, 09:29 AM   #14  
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Post Wednesday
2 mile walking video. That makes 3 days now, only have 2 more this week!!!!
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Old 04-09-2003, 10:00 AM   #15  
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Default Tuesday night....
61 minutes on the treadmill...so far about 19 miles this week...

Love,
Crystle
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Sugar Busters Weekly Support Board 4/7-4/13 Debelli Sugar Shakers 184 04-13-2003 11:49 PM
Sugar Busters Weekly Exercise Board 1/7-1/13 Debelli Sugar Shakers 24 01-13-2002 06:07 PM


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