This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Walked 4.5 miles

Did 36 minutes on the stationary bike, 180 abs, ran 1 mile, walked 2.

mel

Sunday - Completed TWO MILE WALK tape by Leslie Sansone. (I know this should have been on last weeks board but I missed posting yesterday so thought I would get it on to-day).

Monday - Played 4 games of badminton plus a practice session

Did my 4.5 miles in 49:50

Did a 1 mile run, then 2.5 mile walk with Cleo. Couldn't talk myself into lifting today, so I did 40 minutes stationary bike and 180 abs.

mel

Did 4.5 miles in 48:58. I added one small length of jogging, extended one length and then doubled-up on 7 jogs (deleting the walk in between 2 lengths).

Wednesday

Forgot to post yesterday- Finally talked myself into an overdue lifting session, added a few more pounds to my bar, 180 abs. Then 1 mile run and 2 mile walk.

Thursday

42 minutes of intervals on the stationary bike, 180 abs, 1 mile run, 2 mile walk. Tennis this afternoon if I am still standing!

mel

Just walked 3.5 miles today-too hot, too windy and not in the mood to exercise more-so it's better than nothing

4.5 miles, with 17 jogs in 54:30-windy out there today!

Did 1 hour heavy weights, 180 abs, 2 mile walk and lots of squats while cleaning up animal spew off the LR rug this am! UGH

mel

The sun finally came out, feels like summer in November! did a 4 .5 mile run, 180 abs.

Lifted heavy for 50 minutes, rode stationary bike for 25 minutes, 180 abs, then walked w/Cleo 2 miles. Spent the afternoon doing leaves. I'm pooped!

Mel