Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-18-2002, 03:31 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/18-11/24

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-19-2002, 04:13 PM   #2  
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Monday: 55 min workout with "The Firm" video
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Old 11-22-2002, 10:07 AM   #3  
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Smile FRIDAY

WOO HOO! FINALLY, I got out and got in some exercise and boy, did it feel GOOD: Got in my 4.5 miles and only took me 51:55-lot better than I expected!!!
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Old 11-22-2002, 06:21 PM   #4  
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Wed: 30 min on the Glider and 45 minute Bike run

Thurs: 55 min of "The Firm"
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Old 11-24-2002, 09:27 PM   #5  
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Default SUNDAY

Did my 4.5 miles in 51:40

Only 9 miles this week, but due to being sick. Hopefully next week will be back to normal, or at least somewhat!
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