Sample Menus for Sugar Busters
 

I am new at this SB and by reading the Book, I am even more confused. I find out after I read the book, someone told me the sample 14 day menus in the book are for maintaining weight! DUH! I need to lose weight, not maintain it!:?:

So, I sure would appreciate it, if some of you experienced and not so experienced Sugar Busters would list a day of menus of what you might be eating, so I can get an idea of what to eat.:?:

Thanking you guys in advance!
Jo Ann in TEXAS :)