Sugar Busters Weekly Exercise Board 8/19-8/25
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MONDAY
 

Brutally hot out there today :flame: but managed to get in my 4.5 miles. Took me 53:04.:flow2:

Oh I did it another day. 15 min. on my Treadmill....:cp:

15 min. on my treadmill today.... Can't believe I'm doing it... :dance:

TUESDAY
 

After not sleeping well and getting a late start, I was able to push myself to just walk my 4.5 miles today. With WIW looming over me tomorrow I figured I could use all the help I could get!!!

WEDNESDAY
 

Another brutal day of heat and humidity, but out I went and did my 4.5 miles in 50:02:D

The Old Treadmill and I had another 15 min. today... :smug:

THURSDAY
 

Another hot one out there!:flame: Was able to get out and do those 4.5 miles in 52:35, a little longer than usual:snail: but at least I went:D

Hi HO Hi HO its on the treadmill I go...I did my 15 minutes today. :queen:

FRIDAY
 

Only walked my 4.5 miles today, no jogging. Took me 1hr 2 min and 32 seconds - slow:snail:

Walked Friday and Saturday on the treadmill....:D

SUNDAY
 

HAPPY!!!!:dance: I ran the longest stretch in months today! I did my usual 4.5 miles and 4.3 of it I jogged without any walking, straight running. Don't know what got in to me, but I sure hope it stays!!!

TOTAL FOR THE WEEK: 27 miles:spin: