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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 06-16-2002, 05:18 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 6/17-6/23
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 06-17-2002, 10:19 AM   #2  
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Default MONDAY
Did 4.5 miles this morning, took me longer than usual, 56:20, but at least I went!!!
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Old 06-18-2002, 09:58 AM   #3  
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Talking Got workout?
Did the 30-minute circuit at Curves last night. I was a little unsure of how much it was really working me, but I can sure feel it this morning!
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Old 06-19-2002, 10:06 AM   #4  
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Geez, are Jenn and I the only ones doing exercise this week???


Today I got my ol butt out there and did 6.5 miles!!! I went for length, not speed. Took me 1hr 19min 35 seconds to do-would put me with an average of about a 12.25 minute mile. I put my time for the WDW Marathon for 2hr 40 minutes which is about what it would take me if I averaged it out from today's walk. Not bad-but could be better!!!
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Old 06-20-2002, 10:20 AM   #5  
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Went to Curves again last night - 35 minutes for 3 rounds of the circuit. Wasn't quite so sore this time, and I can definitely feel the muscles working!
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Old 06-20-2002, 08:50 PM   #6  
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Default THURSDAY
Did a very slow 4.5 mile walk today-didn't feel like going, but I went, despite having a sore ankle
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