Sugar Shakers for followers of Sugar Busters and other GI based diets

View Poll Results: In an average month, how often would you find yourself eating fish??
Never! 2 6.25%
Once in a very blue moon, maybe every few months, few times a year 1 3.13%
Maybe once a month 5 15.63%
Once every couple weeks 9 28.13%
Once a week 8 25.00%
Few times a week 4 12.50%
Other 3 9.38%
Voters: 32. You may not vote on this poll

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Old 05-17-2002, 04:49 PM   #106  
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Hi Gang,

Posting before I head out. May not get back on until Tuesday. My computer at home is acting up and Monday, we have our golf outing all day.

GloryBI, Take this 1 day at a time. One meal at a time if you have to. I also have bad knees, but my trainer told me I need to strengthen them. I told her I couldn’t do lunges or squats because of my RA in my knees, she told me I had to make them strong. 4 months later. She was right. Now I walk 3 miles, do lunges squats. Sometime the crack and pop and hurt a little, but not bad. You might want to start out slow with some exercises or walking. Good luck

Music, Glad to hear your mom is getting better. You can do it at the parties. You resisted today, just believe in yourself.

Jbug, Yes on carrots, no on corn starch, Yes on the salad dressings, plus blue cheese, ranch. I have a great synopsis for newbies. If you want me to send it to you, post your email or address.

Self, Glad your “little” kitty is getting better. Yes I do remember that cartoon. I agree, after 40, it’s all down hill.

Sheann, Glad to hear Jason is better. Hope they find some answers soon. Is your mom doing sb with you? Helping her can help yourself. RA is Rheumatoid Arthritis.

Have a great weekend

Jackie
257/190/145
10-10-01
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Old 05-17-2002, 09:15 PM   #107  
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Thanks Jack-K - please email the synopsis to [email protected]

Thanks!
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Old 05-17-2002, 10:49 PM   #108  
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Default hey guys

the scale did not move this morning.T

took 1 tb of milk of mag. to help move things along.......



i am hoping for a change in weight tomorrow....sunday is near and i am 3 pounds away from this weeks goal.


later
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Old 05-18-2002, 06:37 AM   #109  
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Good Saturday Morning!

I'm starting this post at 5am. LAUREN should be on her way to ISLANDS OF ADVENTURE with school. Dropped her off at 4:45am and went to get gas. Came home and thought hmmm, should I go back to sleep, or go on the computer and post - to heck with beauty rest!

Actually have been up since around 2:30am. I woke up and looked at my clock, didn't see the time, thought maybe the clocks view was obstructed by a book, but no matter what way I seemed to turn the clock, I couldn't find the time - that's because THERE WAS NO ELECTRICITY!! I sorta panicked, thought maybe it was past the time to take LAUREN. Had a hard time finding matches and of course, none of the flashlights I could find worked. Meanwhile, went outside to the car to turn it on to see the time and luckily was only 2:30ish-shortly after finding matches and lighting a few candles, it came back on.

Yesterday I didn't go anywhere except to get the kids and run by the bank and PO. I didn't get hardly anything in the house done that I had planned on doing. I got stuck in MICHAEL'S room What a disaster! I had decided to be nice and do all his laundry, like 7 loads of stuff piled up and I keep telling him to fix his draws, they are hanging out and stuff is just crammed in there. Well, when I went into his room and tried to close the drawers they felt loose - well, no wonder, they are so heavy, they were stripping the metal guide on the bottom! I started pulling clothes and other crap out of drawers and mind you, he has a LOT of drawers! I found not only that one drawer broken, but almost everyone-it pissed me of to no end. I started pulling clothes that were crammed into these drawers and throwing them on the floor. The kid claims he can never find any socks - I filled up 2 big black trash bags with socks! Anyhow, to make a long story short, I read him the riot act, nicely at that, no yelling, and he got home and worked on his room most of the night. Got rid of a lot of clothes (future garage sale) but still has quite a ways to go. Luckily, it seems we've salvaged the drawers. He has a gorgeous bedroom set, lots of furniture since his room is quite big for not being the main bedroom (he has a queen bed) - I just wished he appreciated it!

So, I didn't get much done as far as cleaning rooms go and I'm just not going to fret or kill myself over it. Serves me right for letting it go so long, but we have that "lived in" look and I just have to get the house presentable, not perfect. ELI'S SISTER should come tomorrow morning-only problem is, we won't be here, so have to give her a call at her friends house that she's visiting and make some arrangements with her.

Yesterday my eating was doing so well and come last night, not sure what happened, but I really overate SB LEGAL GOODIES. Today, I'm resigned to being back to normal. I have to repeat to myself my little mantras to help me stay on the straight and narrow. It didn't help when Michael and Lauren no longer wanted to keep my stash of goodies in their rooms either, and I got into them big time - gave them to ELI and told him to hide them and NOT let me have anything until at least June 10th!

Haven't gotten in my exercise for a few days-thought about doing that this morning as well - not going to happen. I'm hoping that I will get up early enough to go tomorrow before having to go to this luncheon on the ship-I should be up early, figure I'll go to bed on time tonight-maybe get in a late nap later today.

I am NOT going with ELI to this thing in the Keys today, though I don't go without having reservations. It's for work for him, with other Mgrs. in his district with spouses being invited. They are charging $20 a person to cover food and drink (liquor included). I wouldn't be eating any of the food, nor drinking anything but the water I bring, and not having the $$ to spend for nothing, I decided not to go. I just can't see putting out $20 like that, but I feel bad I won't be going with him.

It's official, I have now sent in my registration for the WDW MARATHON-so that will be one of my future goals. I'm excited yet scared. Can't wait to be with FROG, MEL & SOL, yet scared I won't be able to finish it - I just pray for nice, cool (but not cold) weather come January!

Oh, would you all settle on down - I'M NOT PREGNANT! No way, no how, NEVER EVER!!! If I thought for a minute that there was even a slight chance, trust me, you'd know because I would be panic stricken. No, I did finally get TOM yesterday, day 33. Last month, day 27, this time 33. Seems as I pushed into the big 40, not only have I gotten to experience the thrill of night sweats, I can see that TOM can come on time or late. Guess I better get use to some changes.

Thanks for the congrats on my new niece BAILEY. My sister went home yesterday - will probably go see them today at some point. I'll get pics ASAP-which as you all probably know, ASAP to me will take some time. Hopefully, I'll be able to share the photo they took at the hospital when my DS gives me the code to see them her pic online. I still have pics I picked up weeks ago to get on the board-promise to next week-things will settle down.

Well, it's already 5:45am and I better try and get some individual replies in here before it gets too late - and before I have to get ready to hit the garage sale circuit. Not that there's many around today - unfortunately. I guess it's best to go through the most recent posts.

JBUG, WELCOME TO THE BOARD Sorry I've been MIA and haven't had the chance to welcome you sooner. I hope the gals on the board took good care of you while I've been gone. Once you start SB and really stick to it 100%, your body will detox from the sugar which will help you nix those cravings to eat. They are probably emotional cravings and as I was an emotional eater all my life, once I got rid of the sugars and other crap in my system when starting SB, I didn't eat emotionally. I can't say this will work for you as it has for me, but it just may. After you put your DD for a nap, either take some time to do some exercise, some chores or come on the board to post-something other than sit and think about what to eat. Please don't hesitate to ask questions, as you can see, there's a slew of people willing to help answer any you may have. Raw carrots in moderation are okay, smaller moderation with cooked, as the GI gets higher. They have been given a thumbs up now. I guess for the corn syrup, if it falls under the 3gram rule, you COULD have it, though I'm not sure what to say about the cornstarch-I guess that would depend on where it is on the ingredient ladder-if it's one of the first 5 ingredients, I'd say no. On a personal level, I'd stay away from anything that has either/both those items. Salad dressings-you have to just read the labels. I know, for instance, MARIES has blue cheese dressings in regular, low fat and fat-free-the regular is SB LEGAL, but as you get lower in fat, the more sugar has been added. Once again, you can follow the 3 gram rule and can have a salad dressing, but you can also find lots of dressings that have 0 grams. No newbie guide, though I have surely thought about posting one many moons ago-just ask those questions!!

MELF, seems you are doing well and being able to maintain your weight-good job. Hey, you should definitely try to see if you and TRANQUIL can meet up when you pass through JAX!!

ROSALIE, sorry I haven't gotten back to you regarding your journal-I'll give it a gander when I get a chance. I'm going to see how I feel after TOM is over and see if I'm still feeling blah, then I will call the Dr. and make that appt-promise.

TRANQUIL, glad to hear you are getting your walking back into gear. It's so hot down here that I dread going out, even at 7am! But we both know how much better we feel and how it helps the scale go downward. That would be wonderful if you and MELF could meet up when she passed through - pictures are also a must! I doubt my family room will ever be the way I want-I too have so much stuff in there, but-I desperately want a wall unit in there-needs it. I always say, the day I have my house finally done (not only cleaned but everything repaired and finished), it will be the day I sell it! Did you show that e-mail to your boss??

BOB, can't wait to hear how the wedding and having family in town went - hope you are still sane!!!!

LOWCO, from reading your posts-you really aren't doing SB, though I'm trying to figure out just what are you doing. 9 pounds in 9 days- you remind me of those signs I see on the street 30lbs in 30 days. That's a very large amount of weight to lose in such a short time without being massively overweight. I just hope whatever you are doing, you are doing it in a healthy manner. Seeing that you are taking laxatives and sweating profusely leads me to believe you aren't, but that's just my opinion after reading some of your posts. Remember, SB is not a no/low carb diet. You should be getting at least 40% of your daily intake from carbs. 2-3 of them being starchy ones.

HAPPY, I love what you said to KIMMY, great words from the heart!
I hope you and MELF can meet too!!!

RED1, glad to hear that DD husband wants to talk-should be interesting I'd think. I hope things work out for the best, whatever they may be. It was nice speaking with you as well-and I'm sure we will again in the future. Kudos on going down another 1/2"-you're doing great!

JACKK-LOL!! I guess you'll know who's been stealing from the candy jar by seeing who's dooing more potty time than usual - somebody's going to have a sore butt!

KIMMY, WOW, 8.2 miles - you go girl! I bought a bike and my NY resolution for 2001 was to ride it - only rode it twice-butt hurt too much, and that's even WITH changing the seat for a bigger and more padded one. So, it sits in the kitchen area of my home, tires flat and unridden - maybe I should dust it off and try again. I read your post about DAN and girl, you are a LOT stronger than you think. I know you will get through this life challenge and come out happier and wiser {{{HUGS}}} You know you can e-mail me your phone number at any time and I will call you to chat!

LIZ, got your journal link, just haven't had time to sit and look at it-will do so when I get a chance

GRACIOUS, sick again? I bet what you had last time just hung out there somewhere in your bod and resurfaced. There was a nasty strain of something down here that kept hanging on for dear life when ELI had it, same with LAUREN, she was sick for about a month. Hope you can finally shake this thing. Heck, you sound like me with feeling blah and tired - though I'm not sick, physically at least-mentally, that may be debated by some

QUIV, congrats on meeting your goal, that's great news to read! Hope you have a wonderful vacation down here in the Sunshine State-look forward to hearing about it when you get back if you aren't able to find the time to post while you are gone. What's going on with FRAN?

JENN, salsa sour cream chicken-sounds devine. As you can see from my post, you weren't alone with eating poorly, I was right there as your partner in crime Tell Dan to crack that whip on you if you don't keep your exercise plan up!! Hey, maybe he can travel with me when I take my DETOX DUNGEON on the road-he can be the whip master! LOL!

GLORY, glad to see you back with us. I too was wondering what the heck happened to you. I haven't been able to read the older posts to see yet what's been happening with you, other than knowing you've gained back some of the weight. I know it's hard to see those pounds back, but you've done so awesome in the past I know you'll be shedding those pounds once again.

MUSIC, sounds like you have a busy weekend planned. Glad to hear your Mom is improving daily. I bet you are counting down the days til the end of school. Kids down here don't get out until June 12. Do you do summer school?

SEF, owie-callouses, cutting your toe and not knowing. Geez, I can't wait!!! LOL!!! I take it your cat hasn't been feeling well? Hope he gets better. Yes, I remember BABY HUEY cartoons! Oye, do I feel old!!!
Hope you enjoy your YAH event-Tangipohoa? What a name of a place!

SHEANN, so glad to hear things with Jason are improving. I know you are hoping they find out the real cause of all this, and I hope that happens soon. I'm sure if your MOM follows SB, those pills will probably be short lived-or at least we can hope for that.

DARAMUS, COGRATS on reaching a new milestone!! Hope you feel better.

NANCE, can't wait to hear about your weekend trip. Just you and DAN or the whole crew??? Remember, back on track come Monday, or I'm gonna chew your butt!!!

HEART, oye, what a cutie!!!!!!!!!!!

FROG, where are you??????????????

TONI, TREE, VES, and whoever else I can't think of at this early morning-just a quick hello!!!! Hey, we need to send a APB out for SOLSHINE-anyone heard from her???

Well, it's almost 6:45 am and I must wrap this up. Glad I was able to get some of this done. Please forgive me if I didn't get a repsonse to everyone-did the best I could with the time I had. May try to get on here a bit later, depending on how I feel and what I have planned to get done today.

I hope you all have a wonderful weekend!

{{{HUGS}}}

Debbie
194/12?/129
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Old 05-18-2002, 07:12 AM   #110  
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Default Saturday

Yikes!! I have not had a chance to look at the board since my Thursday post and I am so far behind. Sorry for not responding to the posts but I have been taken up with hubby being home again!

Sad news for me is I think the wagon ran me over instead of picking me up. I was hanging on a bit but by Wednesday we hit a bump in the road and I flew off it. I have never fallen off the wagon like this before. It has been a one day thing on occasion since I started back in October but this is crazy! I weighed myself this morning and it freaked me out...I am hopping back on with a vengeance...I am not going to mess myself up after so much work.

Thanks for the ideas with my son, ROSALIE. I have purposely made sure that I pay special attention to my own kids since I started babysitting..even with the new born around. Even so, it is obvious he is regressing Anyway, I am giving him lots of potty reminders and yesterday he was good until the end of the day when we were outside working on the garden. SLAPHAPPY..I forget now but I think it was you..those Poopie Prizes made me laugh my head off and are a great idea!

KIM-Sorry that I was not around when you first responded. I am just glad to hear he is not in the house with you and the kids. At least you are physically safe. Sounds like you have a good relationship with your Pastor and are following his Biblical advice. I understand your meaning of trusting in God and I know He will get you through. You have taken action by having him living in the apartment and with the restraining order. When we wait on the Lord, we know it is not a helpless waiting but rather a hopeful one. I'll keep praying. {hugs}

Hubby is making breakfast and I better get up there and set the table. Sorry for not responding to everyone but things will be normal for me after this long weekend. I hope I have good weight news to report on WIW since I will be riding the wagon doubletime now!
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Old 05-18-2002, 11:42 AM   #111  
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HiedieHo All!!!

The most important thing to me at the moment. Yesterday afternoon I was having a piece of pot roast (I had a meal in the crock pot - for the family since I was going out for supper - and it needed testing!) and Bear actually came up and meowed for a piece. He ate several small pieces. That is the first he has shown any interest in food (I should live so long!). This morning he did his usual thing of greeting me and letting me know it was time for breakfast. He really didn't eat much, but he did ask. So hopefully he is getting better! I know. I'm a silly old lady obsessing over her kitty! I almost said kitty!!

We had such a good time last night. Yes, DEB it was in Tickfaw, Tangipohoa ( there are some marvelous unpronounceable words here for towns and parishes) The cost was 16.35 for a buffet of country food, that means green beans and bacon, fried chicken and catfish, salads, rolls, mac and cheese, french fries, the soupiest cole slaw I ever saw, some other things that I can't remember but also definitely couldn't eat, and three kinds of dessert. I did the salad, beans, chicken sans skin, and fish. It was the best I could do.

What was surprising was there was 3 1/2 almost 4 hours of live entertainment! There was a soloist, a 6 man combo, and a trio. We really enjoyed it. When we left we were all happy to go out into a steady gentle rain, which we need so bad. I think that at some point this place will be another outing.

I, too, have been more aware of portion control and have found that there isn't any!!! So I will concentrate on that!


My DS just came up and said he is taking us to the casino for the supper buffet tonight. I'm not too worried. They have a good selection and SF desserts so it is not too hard to stay OP. This is a Mother's Day treat for DIL and I, we weren't able to go Mother's Day as DIL was feeling well.

I don't remember who posted the definition of "Southern" (BOB?), I copied it and took it to my group at the NH, they loved it! Thanx for providing me with something that they could all talk about.

Hope y'all have a good weekend.

Take care. Shirley
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Old 05-18-2002, 01:26 PM   #112  
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Thumbs down Saturday

Rainy Saturday here and I think I'm going to have a lazy Saturday after a very hactic week.

I've been AWOL all week--and my eating has not been good. I haven't been able to cook at all this week and when I eat out for lunch and dinner everyday then my eating goes downhill. Eating out isn't a problem when it is every once in a while--but twice a day everyday is way so baaaaad for me! Two and a half more weeks until the primary!

I won't be able to respond to everyone, but I did skim through this week's board.

BOB--I hope the wedding is beautiful tonight!

Deb--congrats on the baby niece!

Kimmy--sweetie, I'm putting you on the prayer list--actually you were already there, but I'm making you a permanent fixture for now. I'm so glad your faith is strong and that you have taken positive steps to get you and your children out of an abusive situation. I will tell you that in the deepest resesses of my heart I do not believe that God wants you to stay in a marriage with someone who is cruel and abusive. He knows you want to honor your vows and that you have done everything possible to do so. I am also pretty sure that He wants you to make sure that you and your kids are safe--and especially that your kids are raised in a safe and loving environment. That said--get yourself a GOOD LAWYER-- make make sure y'all are protected!

Melf--It's good to see you back on the board. You and your family have been in my heart for the last month.


Love to all!
Susan
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Old 05-18-2002, 01:30 PM   #113  
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Default Good Morning

Or is it afternoon! I dont have much time to post today as I have to get busy with some house chores...

Deb - Boss had to go out of office yesterday = his father in law was admitted in the hospital - so I printed it out and left it for him to read on Monday.... I will let you know what he says Glad to hear you got TOM, but not glad to hear you still have no idea what is making you so tired and run down!!! You need to make an appointment - maybe your just anemic - are you taking vitamins? Iron? I started taking Prenatal vitamins this week and I cannot believe how good I feel....I am not trying to have another baby = but I remember how healthy I was when taking them....

Gracious - Get back on that wagon!!!!!

Sef - Glad to hear Bear is coming around - not fun having sick kitties - mine threw up today - hoping it is just nothing....

Well better run - sorry to those I missed....it is only for lack of time...and will respond better later.....

By the way I lost 0.5 lbs!!! Finally....

272/254.5/157

Sabrina
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Old 05-18-2002, 01:33 PM   #114  
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HiedieHo All!!! I missed Friday Funnies. Although late, I thought that since there are so many Floridians on Board they might be able to relate with some of the following:

BASIC RULES FOR DRIVING IN FLORIDA..

1. Turn signals will give away your next move. A real Florida driver
never uses them.

2. Under no circumstances should you leave a safe distance between
you and the car in front of you, or the space will be filled in by
somebody else putting you in an even more dangerous situation.

3. Crossing two or more lanes in a single lane-change is considered
going with the flow.

4. The faster you drive through a red light, the smaller the chance you
have of getting hit.

5. Never, ever come to a complete stop at a stop sign. No one expects
it and it will inevitably result in you being rear ended. If you want your
insurance company to pay for a new rear bumper, come to a
complete stop at all stop signs.

6. A right lane construction closure is just a game to see how many
people can cut in line by passing you on the right as you sit in the left
lane waiting for the same jerks to squeeze their way back in before
hitting the orange construction barrels.

7. Never get in the way of an older car that needs extensive
bodywork. Florida is a no-fault insurance state and the other guy
doesn't have anything to lose.

8. Braking is to be done as hard and late as possible to ensure that
your ABS kicks in, giving a nice, relaxing foot massage as the brake
pedal pulsates. For those of you without ABS, it's a chance to stretch
your legs.

9. Never pass on the left when you can pass on the right. It's a good
way to scare people entering the highway.

10. Speed limits are arbitrary figures, given only as suggestions and
are apparently not enforceable in Florida during rush hour.

11. Just because you're in the left lane and have no room to speed up
or move over doesn't mean that a Florida driver flashing his high
beams behind you doesn't think he can go faster in your spot.

12. Please remember that there is no such thing as a shortcut during
rush-hour traffic in Florida.

13. Always slow down and rubberneck when you see an accident or
even someonechanging a tire.

14. Learn to swerve abruptly. Florida is the home of high-speed slalom
driving thanks to the State Highway Department, which puts
potholes in locations to test drivers' reflexes and keep them on their
toes.

15. It is traditional in Florida to honk your horn at cars that don't move
the instant the light changes.

16. Never take a green light at face value. Always look right and left
before proceeding.

17. Remember that the goal of every Florida driver is to get there first,
by whatever means necessary.

18. Real Florida women drivers can put on pantyhose and apply eye
makeup at seventy-five miles per hour or in bumper-to-bumper
traffic.

19. Real Florida men drivers can remove their girlfriend's panties and
bra at seventy-five miles per hour or in bumper-to-bumper traffic.

20. In the Florida area 'flipping someone the bird' is considered a
polite Florida salute. This gesture should always be returned.

I'm sure otheers can see the same thing. I lived in NJ for three years in a area filled with retirement villages. It was worth your life to go on the road!!!!

sef

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Old 05-18-2002, 01:54 PM   #115  
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CAN YOU STAND ANOTHER ONE?

THINGS TO NEVER SAY TO A COP...


1. I can't reach my license unless you hold my beer. (OK in Texas)

2. Sorry, Officer, I didn't realize my radar detector wasn't plugged in.

3.Aren't you the guy from the Village People?

4. Hey, you must've been doin' about 125 mph to keep up with me.
Good job!

5. Are You Andy or Barney?

6. I thought you had to be in relatively good physical condition to be a
police officer.

7. You're not gonna check the trunk, are you?

8. I pay your salary!

9. Gee, Officer! That's terrific. The last officer only gave me a warning,
too!

10. Do you know why you pulled me over? Okay, just so one of us does.

11. I was trying to keep up with traffic. Yes, I know there are no other
cars around. That's how far ahead of me they are.


12. When the Officer says "Gee Son....Your eyes look red, have you
been drinking?" You probably shouldn't respond with,"Gee Officer
your eyes look glazed, have you been eating doughnuts?"


sef

[/COLOR]
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Old 05-18-2002, 02:12 PM   #116  
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Default Holy Moly!!!

Guess who just jumped on the wagon with me? It's TOM!! I think he came back sooner than he should but that explains a lot of my crying and eating this week. I am doing well although some nasty thoughts have crossed my mind today as I was looking through the cupboards. All is not lost...yet!

MONET- Where on earth are you? I meant to ask my last post and thought of you so I had to come back and send out an APB. Last I heard you were sick and not feeling very well...hope you are okay. Please check in and let us know!

They tore the siding off our house today so I can officially say I am living in a tar house...can't say shack! We are getting new shingles, new siding, new windows and a new front door. Things will be looking spiffy soon. Our friend is a contractor from church so he is doing this with hubby on Saturdays for the next number of weekends. I am hoping it is all done before my parents visit the last week in June since Daddy is financing this for me! It would be nice to show him what his money bought! Hubby and the friend are doing most of the labour and a few others from church will help out with the roofing too. Labour is free so it is only the cost of the materials which is a HUGE savings. What a blessing it was for him to offer this to us and for my father to finance it. It is messy out there right now but I will keep my eyes focused on the end result.

Bye for now.
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Old 05-18-2002, 03:21 PM   #117  
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Angry

just a few moments to say hello. It is a beautiful day here in the mojave desert. I went to some yard sales with my DD. Not much out there today. You just never know sometimes you hit pay dirt and other days it seem like a waste of time.

gracious - hope you are taking pictures as the work is being done. it will make a great scrap book for later.

fellise - enjoy your weekend.

kimmy - Hang in there. Your faith in God will get you through the time to come. I will be praying that the right decisions will be made and that you will have peace about all of this.


I will right more later. Everyone have a great weekend.

Cyndi
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Old 05-18-2002, 09:01 PM   #118  
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Hello Gang

It's good to be on today. I'm doing as Jack K told me and trying to talk this one day at a time. Today has been a good one, and somehow I feel it makes a difference in my mood too! I feel more incontrol and up.

Deb: I really didn't explain to much about what's been going on, but I have that illness where, you don't get enough sun you get really depressed. It's just that this yr when that happened, I also went through the change and TOM stopped visiting me as of Dec. and I think everything is out of wack, (If you know what I mean) I'm trying to not be to moody. I do feel better now that spring is here. My Daughter just shared with me yesterday that she has been depressed. Thinks she's fat and ugly, so were going to really try hard together. I hate the teen yrs. she'll soon be 17 and boy is she getting *****y. Oops. I mean crabby. Well anyway with all of you and your wise wisdom will make it together.

Jack K: Thanks for the info on the knees, I don't know if that would work, you see I have no cartledge left and I need new Knees. But I'll keep it in mind. And I do agree it has to be one day at a time. Thanks again I appreciate the support

Music Teach: Thanks for the Welcome back, it's like coming home. I've missed you all so much and need the support.

Sheann: Your so right about this being a great support group. I've always love these girls, and now I hear we have a man too isn't that great that he feels comfortable around all us women.

Well I must get off I'll try to post again tomorrow. have a good wk end love to all Glory
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Old 05-19-2002, 01:20 PM   #119  
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Default Awfully Quiet Sunday

Hey All:

Joints are aching, I know I am puffed = water retention - so staying away from the scale today. Tonight is Survivor Finale - I am making a large salad with chicken, lo fat cheez, lite dressing, toms, hard boiled eggs, and onion - and get together at my house - Cleaned house all weekend long...laundry still going....boring!

Where is everyone? Are you all riding around on the wagon?

Sabrina
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Old 05-19-2002, 04:32 PM   #120  
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No, not on the wagon...but definitely should be!!! If it gets to your neck of the woods send them down to LA. I need them!!!
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