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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-15-2002, 05:56 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 4/15-4/21
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 04-15-2002, 08:01 AM   #2  
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Default MONDAY
Did my 4.5 miles, not sure of time, didn't set timer right, but it was better than yesterday, I believe
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Old 04-15-2002, 09:07 AM   #3  
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Just did 21 min. on the treadmill. Afraid it was to humid to get out and try the camp ground today.
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Old 04-15-2002, 10:46 AM   #4  
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Fran and I went swimming after work on Friday..and hit the steam room.

On saturday we walked for an hour.

On sunday I hit the gym and did the bike for 35 minutes and the elliptical trainer for 15 minutes at a very high level.

I can totally feel myself gaining endurance!! It feels great!
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Old 04-15-2002, 03:40 PM   #5  
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You go girl!!! Good job!
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Old 04-15-2002, 03:48 PM   #6  
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Did my new upper body workout at lunch with the girls, about 40 minutes today sicne it was a new routine and took us awhile to undertand everything. My shoulders are soo sore now.


Will walk my 3 miles when I get home tonite.
:sheep: :sheep:
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Old 04-16-2002, 07:52 AM   #7  
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Default TUESDAY
Did 4.5 miles in 45:22-better time today than I've had in a while
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Old 04-16-2002, 09:44 AM   #8  
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22 min. on the ole treadmill!!! Good going Deb!!!
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Old 04-17-2002, 05:02 PM   #9  
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45 minute spinning class..whew!!
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Old 04-17-2002, 11:02 PM   #10  
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Default WEDNESDAY
Did 3.5 miles
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Old 04-18-2002, 09:44 AM   #11  
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Default THURSDAY
Did 4.5 miles in 46:51
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Old 04-18-2002, 09:47 AM   #12  
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25 minutes on my treadmil. But have to admit I hated every minute of it except the one that said I could get off!!!
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Old 04-19-2002, 08:23 AM   #13  
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Default FRIDAY
Did 3.5 miles in 35:something-can't remember! Too lazy to go double check
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Old 04-20-2002, 09:30 AM   #14  
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Walked yesterday, 25 min. on treadmill this morning....
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Old 04-21-2002, 09:26 AM   #15  
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Default SUNDAY
Did 4.5 miles in 48 minutes flat

TOTAL FOR THE WEEK: 25 miles
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