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wasn't sure where to put Black Bean hummus
Okay so I made some tonight... It's AMAZING!!!
I used dried black beans.. but you can use canned.. (dried, in bulk is cheaper ) so: 1cup uncooked dried (becomes 3cups cooked or canned) black beans 2 TBSP per 1cup of beans garlic cloves.. however many to taste ground red pepper.. to taste salt...to taste.. a bit of water (or lemon, lime juice).. to thin it out a bit. onion powder...to taste chili powder...to taste 1/2 plum tomato chunked up throw the cooked beans and everything else, minus the water. Start mixing, add water as necessary to thin it out... I ended up using just under 1/2cup.. This is REALLY REALLY REALLY YUMMY!!! I'm enjoying it with a bunch of veggies!! Its sooo good!!! and store in the fridge It's a great way to get in those veggies with a good lower calorie, high protein and fiber dip :D Will post nutrition facts next!! |
THIS IS FOR A 1 CUP SERVING:
calories: 407.04 fat: 17.929 sat: 2.239 poly and mono unknown.. Sodium: 1.72 potassium: 610.6 carb: 44.78 fiber: 18.96 protein: 21.29 nutrients: calcium: 9% Iron: 26% Thiamin: 21% Riboflavin: 5% Niacin: 4% Folic Acid: 64% B-6: 6% Magnesium: 30% Zinc: 13% Copper: 18% Again, that is a 1 cup serving... I had a 1/2 cup with my veggies for dinner.. Very yummy and very filling!!! |
Okay, I'm going on little sleep here but I have a question? Where did all of the fat come from in the nutritional breakdown?
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Good question? . . . afraid I don't have an answer based on the recipe given . . . most Hummus recipes have Tahini (sesame seed paste) in them and that would account for a fair bit of fat, and some recipes have a little olive oil as well -- maybe the original poster left out a couple of ingredients? The line that says "2 Tbsp per cup of beans" seems to be missing something?
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