3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sugar Shakers (https://www.3fatchicks.com/forum/sugar-shakers-62/)

- - Too Much Portein?? (https://www.3fatchicks.com/forum/sugar-shakers/13966-too-much-portein.html)

Barbara R from OK

03-03-2002 03:24 PM

Too Much Portein??

Okay - Some say you can eat too much protein. I read in one book that I can eat as much protein as I want as long as I drink plenty of water to flush my system. Any opinions, tips, etc. would be appreciated.

Debelli

03-03-2002 03:47 PM

SB recommends 30% of your intake should come from protein. I don't know why some people are saying it should be the result of dividing your weight by 2.2-that would give me nothing. I do 27.5%, but when I started it was 30%, sometimes it's a bit more than that even. I think if you are athletic you need a bit more as well.

Just MHO and what I've read.

Debbie

PGH Lady

03-13-2002 12:28 PM

30% protein

I am new to the board and SB.....how do you figure out the 30% protein?

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