Menu Suggestions
 

Would love to hear some menu samples from Sugar Busters who are winning the battle!

You can check out the FOOD FOR THOUGHT BOARD, though there's not much posted this month on there:

http://64.119.161.199/forum/showthre...threadid=13154

I will try to post a couple from the last few days when I get a chance-just haven't had time to get them on there. I journal my foods, so it's pretty easy to post what I eat.

I do have this menu that I have in my filing cabinet of a day of eating from long ago:

7.7oz asian pear
1/2 c. egg beaters
1 oz lf jalapeno cheddar cheese
1 sl. Ezekiel bread
1 tsp lf cream cheese
1 tsp sf jelly
4 mini ww cookies
9 oz strawberries
1 sl. sf bread
3.5 oz meat
1 tbl light mayo
1/2 c cottage cheese
1/2 c extra calcium milk
1 oz Fiber One cereal
4 mini pretzel twists
1 lf hot dog
some spinach salad I made, small amount
1 ounce peanuts

without the spinach salad, which has a little olive oil, pecans and blue cheese figured in, I pretty much stayed near my targets. I'm bad with veggies, I admit!:^: