Sugar Busters Weekly Exercise Board 2/4-2/10
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

MONDAY
 

Did my 4.5 miles and tied my third best time of 44:56 this morning!:spin:

Monday
 

Couldn't fall back to sleep at 4:30 this morning, so I got up and did my upper body weight w/o. I don't even remember it. Walked 2 miles w/ dog and neighbors at a more civilized hour.

mel

TUESDAY
 

Did 3.5 miles today:)

Tuesday
 

Did High intensity bike cardio workout, then walked dog for 2 VERY COLD WINDY miles.

Will do back weight workout this afternoon.

mel

WEDNESDAY
 

Did 3.5 miles today:)

THURSDAY
 

Got in my 4.5 miles in 46:43:)

FRIDAY
 

Did 3.5 miles today :)

Wed, Thrus. Fri
 

Looks like I've gotten really behind here...let's see what I remember:

Wednesday- Walked 2 miles with neighbors and dog, did 1 1/2 hours INCREDIBLE Lower Body Workout with a trainer at the gym. Leg pressed 345 pounds!

Thursday- 20 minutes of high intensity intervals on bike, walked 2.5 miles with neighbors and dog, played tennis for 2 hours, and hurt my knee :(

Friday- walked 2.5 miles with neighbors and dog, 1 1/2 hour Upper Body Workout at gym.

There- got it all, I think.

Saturday, Sunday
 

Saturday: 20 minutes High intensity intervals on bike, 2 mile walk and 1 mile jog with Cleo. Off to the gym for chest and back workout, then 25 minutes on elliptical which I didn't mean to do- just couldn't figure out how to get off without finishing program:?:

Sunday: Legs and abs workout at gym.