01-15-2002, 05:52 AM
#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 1/14-1/20
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
01-15-2002, 03:08 PM
#2
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
WHEW
Just finished 20 min BFL cardio. Thought I worked it last week, but really worked it and sweated today. I was dead tired but forced myself to try for 5 min and ended up doing the whole workout. Now I have more energy.
Yeah Me!
01-15-2002, 03:16 PM
#3
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did my 4.5 miles in 45:48, third best time!
01-15-2002, 03:17 PM
#4
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Just walked 3.5 miles-had no desire to go out!
01-16-2002, 07:29 AM
#5
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday and Tuesday
Monday: BFL Lower Body workout.
Tuesday: Skiied my butt off! First time in 8 years.
mel
Last edited by meliris; 01-18-2002 at 09:01 PM .
01-16-2002, 08:24 AM
#6
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
Walked last night on treadmill! 30 minutes at 2.5 mph; completed 1.28 miles. It's a start!
01-16-2002, 09:43 AM
#7
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Did my 4.5 miles in 46 minutes flat
01-16-2002, 05:58 PM
#8
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Wednesday
BFL Upper Body Workout- added more weight, few more reps to max. Finding new sore spots from skiing yesterday!
mel
01-16-2002, 08:32 PM
#9
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Wednesday
Just finished lower body from BFL. I tweaked the workout a little from last week and can feel I worked a little harder this week.
really looking forward to the cardio tomorrow!
01-16-2002, 09:37 PM
#10
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
Wednesday
Got my 30 min walk in 1.28 miles so far I'm on a roll!
01-16-2002, 09:44 PM
#11
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
Wednesday evening
Hi! Want to report two days. Forgot yesterday.
Tuesday:22 minutes on the TM, just walking at this point, but working up a sweat
Wednesday: 24 minutes on the TM, same rate of speed
Feels great. Dig us!!!
Kim
01-17-2002, 06:00 PM
#12
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Thursday
Fought urge to take a nap and did 20 minute high intensity sprint on bike. Whew, I'm still dripping!
mel
01-18-2002, 06:29 AM
#13
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Thursday
Was really tired (so what else is new
) but did the BFL cardio workout. Not as good as Tuesday, but at least I did it.
01-18-2002, 07:34 AM
#14
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
FRIDAY MORNING!
Hello Fellow Body Movers and Shakers!
I just finished 27 minutes on the TM. Whew! Feels good to move. Here's the part that makes me smile . . . I could go longer on it, but have chosen to slowly build up my time. So I'm sweating and definitely feel I've been on the TM, but I know that I could have easily done another 5 minutes. Do you think I'm doing the right thing? Or should I go for broke and go til I drop? Just wondering.
Kim
01-18-2002, 07:37 AM
#15
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
Thursday
Got my walk in 30 min 1.28 miles!
Quilter - you are doing the right thing, doing it slower will help you stick with it. I'd say slowly add more time or either pick the pace up(speed) if you feel like you can. MAybe every week if you feel you can go more add to it.
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