Just joined! need motivational tapes
 

Hi
I just joined today. Have been reading about Sugar Busters for a month or two and I'm ready to go for it. Needs lots of support thought so I am thrilled I found this site.

I hope someone out there is aware of books on tape that are inspirational on healthy eating, fitness, exercise, etc. I have a long commute and I think listening to tapes for two hours a day while I sit in traffic would be a good way to spend the time.
Any suggestions? thanks. How about the Body for Life book? Anyone read it?

240/240/160
Joined 1/13/02
following SB

Hi HealthyGirl,

Welcome to the board!! I'm sorry, I don't know the answer to your question. I've never looked for nutritional books on tape, but I know a lot of us girls can recommend other books on tape.

Post your question on the Weekly Support Thread. To do that go to that thread and hit "new reply" instead of "new thread". You'll get a lot more responses that way. Debbie is pretty much the one to start threads so that we stay organized here.