Sugar Busters Weekly Exercise Board 11/12-11/18
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

MONDAY
 

Walked 4.5 miles:)

Monday
 

Treadmill- 20 min about .75 mile
and bike 15 minutes 3.5 miles.... its a start :D

Monday
 

Ran 1.5 miles w/ Cleo, walked 2. Played 1 hour tennis, then lifted for 35 minutes.

TUESDAY
 

Did 4.5 miles in 51:15:)

Tuesday
 

Did 30 minutes on stationary bike, 180 abs, then 1/2 hour fast walk w/ Cleo. I kept it all light, stomach feels quesy.

mel

Monday - Played several games of badminton.

Tuesday - Swam for 30 minutes plus 15 minutes aquabics. 5 miles on stationery bike.

tuesday
 

Walked 1 mile and 1/4 and rode the stationary bike 5 miles in 20 minutes :D Thats a little better than yesterday..... :D

WEDNESDAY
 

Walked 4.5 miles in 1hr 49 seconds

Wendsday
 

walked 1 1/2 mile at the track and plan to do 1 more mile after supper :D

THURSDAY
 

Did want to go, but did my 4.5 miles in 48:10, tying my second best time:)

Wednesday
 

Dragged myself through slowest 3.5 mile walk ever!

mel

Thursday
 

Did 35 minutes of interavals on stationary bike, 180 abs, 1.5 mile run,2 mile walk. No speed records, but sure better than yesterday!

Did a heavy lifting session after dinner- lots of energy!

mel

FRIDAY
 

Walked 4.5 miles:)

Friday
 

Did 35 minutes of intervals andhills on stationary bike, 180 abs, 3.5 mile fast walk.

mel