#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 10/8-10/14
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 miles, 17 jogs AND broke in a new pair of sneakers in 52:55
#3
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday
40 minutes on exercise bike, 180 abs, 3.5 mile walk. Too pooped from yesterdays run and bike ride to run today!
#4
Member
Join Date: Sep 2001
Posts: 98
Okay I figure maybe if I post here then I will have to MOVE my fanny!!!
SO, today I cleaned house ALL DAY LONG. Swept outside and dusted inside.
I hope that counts
Ok ok, I solemnly swear to walk tomorrow. I promise
Liz
#5
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Tuesday
Liz- I'm sure cleaning counts. It's the only thing that can send me to bed for a few hours!
Last edited by meliris; 10-09-2001 at 06:44 PM .
#6
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Did a very slow 4.5 mile walk today-really didn't want to go, but pushed myself out there.
#7
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Wednesday
Did a really hard 30 minute interval workout on exercise bike, then 180 abs. Will I ever see them? Then did 4 mile 1/2 walk/ half run. Ok speed, crunchy right knee.
#8
Junior Member
Join Date: Oct 2001
Location: Kapuskasing, Ontario, CANADA
Posts: 20
Forgot to come on Wednesday
Well this was my excersise for wednesday, I went on the stationary bike for 35 mins.
#9
Member
Join Date: Sep 2001
Posts: 98
This is a catch up from yesterday
Did 2 miles at the track.
woo hoo!
Liz
#10
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Thursday
Did a 3 mile run, then 2 miles of walk and talk with my neighbors. Lifted weights (heavy day) for 45 minutes. Off to tennis for an hour and 1/2 at noon. Hope I can move tomorrow!
#11
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Wednesday
Did about 40 minutes of swimming class.
#12
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Did 4.5 mile walk/jog today
#13
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Did 3.5 miles, just walking.
#14
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Thursday
30 minute program on Ellie my elliptical trainer.
#15
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Friday
Really sluggish 2 mile walk. Recovering from too much yesterday? will try to hop on exercise bike after work.
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Sugar Busters Weekly Exercise Board 10/8-10/14
Forgot to come on Wednesday
