Lost 30 pounds
 

I started the new way of life on jan 2006, since then I have lost 30 pounds that's is really great but I have to lose another 60 pounds to reach my goal weight.

My goal is to lose 10 pounds each month, I cant wait to be thin to wear finally clothes that I would like to wear and not instead of wearing clothes that only fits me.

Well done you! :cp: You can do it, you're a third of the way there. :D

Great job!!! 30 pounds in 2 months is awesome. Keep up your hard work and live each day knowing that you're doing everything you can to reach your goal.

Wow, 30 pounds since January is amazing! Congratulations!

Wow you are doing so well! Congrats!

Congratulations, that's awesome! I don't want to rain on your parade, but it's likely your weight loss will slow, even if you're doing all the same things (or even more things). You may not continue even at 10 pounds/month. Don't let that discourage you, it's normal. Remind yourelf that you are making lifestyle changes and that you are thinner than before! Terrific progress!

Way to go!!
 

Congratulations on the 30 pounds! I too would like to lose an average of 10 pds a month.. how are you doing it?

that is excellent!
how did you do it?

Wow! That's awesone, good job! You're very inspiring.

I love hearing the 'how' part too! Do share :)

Congrats!!

By just eating healthy

You have to do the following things
I dont have any junkfood in house anymore
I buy healthy food that is sometimes expensive but you have to remember that your health and life is more important
I eat three times a day and I also have sometimes a snack
By snack I mean a salade or an apple
I dont drink anymore coca cola and other stuff at first It was hard but now I am used to it
I eat a lof of vegetables when I have a dinner , I use small plates,
the half of the plate consist vegetables I eat only green vegetables
I also eat fruit every day
I eat stuff with low glycekil index
so for example only brown bread

The most important thing is dont eat after 19.30
I also exercise at least 5 times a week one hour

It's weird that I dont have any hunger anymore
it's not a diet but my new way of life, a healthy life

Congratulations!!!!!! :hug:


This is kind of similar to the way I do it too, and in a little over a month in a half, I have dropped 20 pounds. It is amazing how a diet change and more activity can work so quickly.

Congrats you're doing a great job :cp:

Congrats!!! Fantastic job!!! :hat:

Congrats on your weight loss! It sounds like you are doing all of the right things.