I just have to brag!!! Im SO PROUD of myself! I haven't been working out as much as usual lately and today i decided i needed to get back in the game, well i got on my treadmill made a new c.d to listen to and went the longest time and the furthest i've ever gone the most i've ever gone on the treadmill has been 35 minutes well today i wanted to keep going and i did i went.... 60 minutes!!! wow that was so awesome for me! i know it's not much to some but that was a huge deal for me and i feel great! i can't wait to do that again, Im wondering from ppl that do the treadmill alot how often is safe to go a full 60 minutes on it? because that was incredible i have never finished a workout like that and im so impressed with myself! okay im done babbling...

thanks, but i stayed at a steady 3-4 miles per hour so maybe that's why i was able to stay on so long, but every once in a while i did get joggin when the song was good

that is awesome. i find walking to be soooo boring that i have to make myself stick to it at lunch time for at least one mile if not adding a couple more tenths of a mile on to it. today, i went out to eat lunch, so i have got to walk at the gym on top of using the elliptical machines and the weight machines. I am going to be so tired when I go home tonight.

Congrats on your new goal.

Thats awesome, well done!! Music makes a big difference in motivation doesnt it?! Whenever you feel up to it, you can do 60 minutes on the treadmill, the most important part, is to psuh yourself but not beyond your limits, if that makes sense, you dont want it to be easy but you dont want to kill yourself either. Keep up the good work, your doing awesome!! :-)

Way to go!!!! You've inspired me to jump on my dreadmill!

Yay! You certainly deserve to pat yourself on the back! Keep up the good work!

Way to go, Kimberly!!!

Woohoo! Great! I don't know that I would have made it that long. Good for you! Keep up the good work!

Way to go.. I don't know how long it will take me to get into gear on my treadmill.. I can remember though the very first time.. I went 3 minutes and I was completely out of breath.. - Thanks for inspiring me to go further!