A Small Step toward Success
 

Last night, I couldn't sleep. I went to get a glass of water, and there were the dinner left overs, calling my name. I was about 10 calories under my goal for the day (1550) and I knew I wasn't actually hungry, just bored.

So I grabbed a small piece of chocolate (so going over by 15 calories isn't as bad as going over by several hundred!) and I came to 3FC and went into the chat room...

I busted my craving!!! :dancer: I drank a glass of water and slowly enjoyed my mini chocolate bar!!! And I went to bed, without eating a whole serving of pasta, garlic bread and meatballs!!

Good for you!!!!! Beating the mental part is so hard.

Way to go!!!!

Awesome, I was having the same problem myself last night. I had a 100 cal bag of popcorn and went over by about 50, but much better today.

Congrats Racegirl!!

I am at 900 calories right now (6pm) vs 1300 last night at 6 pm! So I'm doing considerably better today! And I even gave in and had a cookie that had been taunting me all day!