First Week Success
 

This is just a tiny success, but I lost 5 pounds my first week of changing my eating patterns. I am not on a diet this time....I am trying to change how I eat and think about food. I have been on every diet there is and this time I am just eating healthy and eliminating the junk. I am motivated and I believe that 2006 will be the year I finally lose all this weight.

Melody
264/259/130

yeah!!
 

Keep up the good work!!!:carrot:

Great first week! You're on your way!! Congratulations!!

Every pound gone feels great, doesn't it? :carrot:

Awesome! You go girl! :cb:

Congrats!!!

Good job! Keep up the good work :cp:

That is so awesome! Congratulations!!!

Thanks to everyone for their support! It means so much! I hope to be back soon to report 10 pounds lost!

Great job on your first week!!!!

that is awsome.. congrats!

Hey Melody--not only congrats on your first week and 5 pounds, but on your ATTITUDE about losing the weight this year. I think you really have the perspective to help you be successful long term :)

Many congratulations to you! When you see progress, you keep trying and once you're on a roll there's nothing to stop you! Keep us updated!

Awesome! 5 pounds is five pounds...give it it's proper celebration!!!!

Good luck!

There's no such thing as a "tiny success." Five pounds is a "WOW" of a big deal. The first week for me was 2 pounds so your doing great!! :hug:

I have to agree though..it seems like you're not happy with the 5 lbs.? You have to have a positive attitude or your going to fail. Please look at this as a "mini" goal. I'd take 5 lbs. any day.....:D If you need to talk to someone...go ahead and talk. Sometimes just telling someone a problem helps along the way of losing weight. ;)

emerald dragonfly