WOW tonight the scale reads 187.0! My metabolism must be on a high right now, this is shocking lol .. but ill take it! Others are noticing, so exciting! .. nice to know i can still lose a few more pounds from my two bridal showers & my wedding :carrot:

Congrats Alsten! Great job on the loss :cp:

Oh poo. I'm still 154 but I just reached it so I can't be too upset.
I just hope I make my goal of 145 (which is 9 more pounds) by early December.

Congratualtions!
 

Congrats to Alsten and Healthyme05! You're doing great! :cp: :hat:

You success inspires me since I have a "Stuck" bathroom scale at the moment. :devil:

Joylie :dancer:

aww, glad to hear we do :D ... thats what i love about this progress, knowing it will benefit others as well :carrot:

Thanks for your reply Alsten02. You're right, this process does help us all and that is what I love about it, too. One thing that I am trying to do is to go ALL THE WAY to my goal weight (of 120-125)...instead of just getting almost, sort of there...and then going backwards. I am trying to change FOR LIFE... and maintain the goal weight I want. :cloud9:



Joyli :dancer:

http://www.3fatchicks.com/weight-tra...2/130/159/.png

start weight 12.4
current weight 11.5
target weight 9.4

my aims are 1300cal a day 30min at 4mph or kmph not sure every day and 5pints of water how does this sound? :carrot:

Dear Trysohard,
I am doing pretty much the same thing you are. I know that if I just keep doing what I am doing, eventually the weight will come off. I chose a diet that is close to how I will eat for the rest of my life. Currently, while I am trying to get this last 10 lbs. off, I am trying to keep my carb intake down somewhat...but not super low.

This morning, I just put on a pair of shorts that used to cut off my circulation...ha...and now they fit...yeah! :hat:

Good luck, Trysohard... I will be trying so hard, too! :high:

Joyli :dancer:

Joyli congrats on the shorts! That must have been a great feeling! :carrot: