I can't believe it! 80 pounds!

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  • I lost eighty pounds! I lost eighty pounds! *sings and does a little dance*

    I'm so thrilled!! I'd show you guys my "before and after" pics, but I don't know how to get them small enough so that I can download them here! LOL

    But, the wonderful thing is that I did it all by myself. No WW, no LA Weight-loss, no Slim-fast, etc. etc. It's something that I NEVER thought I would be able to do. I had a hard time believing that I could lose 20 lbs, let alone 80!! I'm 5 lbs. away from my goal weight of 200 lbs., which I set in January. It only took me about 4 to 5 months to lose it all! Once I hit 200, I'm setting another goal for 180.

    I'm now in a size 16! This time, last year, I could barely fit into a size 26!! I'm not limited to shopping in Fashion Bug and Lane Bryant anymore. I shopped in Old Navy last week, I bought 2 shirts and a pair of jeans in Kohl's in the MISSES department, and a pair of shorts in Sears in the MISSES department! No more "women's" or "plus-size" sections for me! **** them all! LOL

    Thank you guys for ALL of your support, your kind words, and your help when I was having problems!
  • You ROCK! Doing it all yourself must be so empowering!

    I have this board for support, otherwise I am doing it myself (but I'm the health/fitness field, so I am well-equipped).
  • That's awesome, great job!!
  • awwwwweeeeessssoooooommmmeee!!! (Kisses and Hugs) You give me hope!!! You're my idol, but how in the world did you lose so quickly??? What are you eating? What's your fitness routine like? You Rock! Keep going!
  • Great going!!!! Now you can start to reap the rewards of all of your hard work. I bet you are feeling awesome right now!!! Best wishes to you!
  • Great job! That is awesome!
  • Congratulations! That is awesome. I just love reading about everyone's triumphs.
  • Well done! What an awesome achievement!

    Kind regards, Janey
  • Great JOB!! Good for you.
  • Thanks for sharing your experience and giving so many of us out here hope!
  • woohoo That is awesome. You'll be at your goal before you know it.

    You might check out www.photobucket.com. It's a free place to put pics and it will automatically resize your pics for you.
  • congrats. that's truly awesome!

    ......so how'd you do it?
  • Thanks all! Well, when I started and for the first 3 months, I was HARDCORE! I read everything I could on losing weight and eating healthily, I exercised EVERY day, drank a TON of water, etc. etc. I lost a good portion of the weight in the first 3 months. Now, I do cardio 3-4 times per week and I do my strength training like every other day. At first, I counted calories and all that, but now I pretty much know my serving sizes and stuff.
    I don't eat fast food at all...the last time I had McDonalds or Wendy's or anything (except for the low-fat Subway sandwiches) was in like December. Granted, now I don't eat as much as I should be eating. I also don't stop eating at a certain time of night. If I'm really hungry, I eat. When I eat now, it's usually only if I'm hungry. I've noticed that it makes no difference in my weight if I eat before I go to bed or late at night. I've come to learn to look at it as a lifestyle change and NOT a diet. That way, if I "fall off the horse", I can forgive myself and start a new the next day. I don't eat ice-cream, potatoe chips, cheese steaks or anything greasy and fried, candy/candy bars, cake, pie, etc. etc. Granted, I treat myself once in a blue moon.
    And I can't live without pizza....so, when we do order it, I make sure I get veggies on mine. That's another thing that doesn't really affect my weight. I eat a lot of yogurt, steamed veggies, fruit, cereal (I'm now a cereal-holic!). Pickles are an awesome snack, and I eat peanuts and peanut butter to get in some good fats!! I also ALWAYS read labels. If something has 3 grams of fat and 2.5 of those grams is saturated fat, I won't eat it. Lean Cuisines are your friend!! I love them!
    All in all, it's just a matter of changing your way of thinking and changing your lifestyle. It's discipline and after you do it for a while, it becomes natural.
    Man, I used to gorge myself on ice-cream, fast food, chips, junk food, etc. All it took was a small change. Well, not so small of a change, but I look at it that way because it really wasn't all that hard.
    You don't need to spend a ton of money on diet pills, gym memberships, etc. etc. It IS possible to do this on your own!!
  • AMEN and Thank you, I have hit a plateau since starting in Dec and I needed a push in the right direction. GOOD FOR YOU!!!
  • Wooo congrats Siren!!