2 more pounds to go!!!
hey everyone! i just wanted to tell everyone that i have 2 more pounds to lose! im so happy!
-kaitikat |
Wtg That Is Great News.........
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thanks!
:encore: :encore: :encore: :encore: :encore: |
Congrats!!!!!!
Okay, girl, that is AWESOME.
Now, you have to SHARE what the heck ya did! You are exactly where I want to be, but I am like 130 lbs right now. You are an inspiration. Thank you for posting. |
hey! thanks again! well i started to diet in like january of this year. when i started out i was 132 pounds. and now that it is july i weigh 112. well this is what i ate...
breakfast...a bran muffin lunch...a salad with a yougurt (fat free dressing) dinner...a big salad with some chicken or fish snacks...a piece of fruit of some nuts i know it might sound boring but it works. i also excercised this what i did... 30 minutes on my bike 50 sit ups 100 crunches 25 lunges 25 squats thats pretty much it. do u have some sort of diet plan that you are on? it helps if you do. well i hope to hear from you soon! -kaiti |
wtg kati :) glen
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Hi kaiti!
I am not sure if you mentioned, but how tall are you? You must look just amazing now...do you feel very thin? It just sounds so skinny!! I honestly couldn't imagine being 112 lbs. How hard is it to stick to such a rigid diet? What keeps you motivated? Have you ever just binged? So proud of you!!! |
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well i hope to hear from you soon! -kaitikat |
Hello Kaiti!
Well, consider yourself very very lucky that you don't know what a binge is!!! Because that probably means you don't do it! The definition of a binge is eating unusually large amounts of food at one time; over eating; eating without perception of hunger; feast In laymens terms it pretty much just means when you totally lose your willpower and just start eating and eating and feeling a little out of control because you just need food. It usually happens when people diet for awhile because you're body needs the food and takes over - you're like "screw the diet I want FOOD right now" and generally eat a lot more than you normally would, followed by feeling really guilty about it. As far as your weight for your height, I think you are even borderline underweight but definitely on the low weight range for your height. I know many people lose weight and still don't feel that different although to other people you are skinny to them. Just be a little cautious that once you are down to 110 lbs you don't keep going further because that will get dangerous and unhealthy - definitely not somewhere you want to go. I can say confidently that I know you must look fabulous and are a gorgeous girl. Be proud of your success and treat yourself well. I wonder what it would be like to spend a day in the life of someone who has such control over food as yourself. Must be great! Keep in touch! Take care, Cyndy |
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-kaitikat |
Congrats kaitikat!!
I think that once you reach your goal, you should incorporate more of the foods that you like to eat, just eat them in moderation. You'll figure out what works for you. Do your friends know that you've lost this weight and/or are things going to be different for you when you go back to school? I wish you the best of luck! |
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keep in touch! -kaitikat |
keep up the good work! sue
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hey! thanks again!
-kaitikat |
Hey Kaiti...
I was thinking we should be buddies since we have similar goals (except you are basically already there)! I can help you while you maintain and I will be losing weight. It seems we are close in age I think. Might be fun and helpful for both of us! hehe Let me know if you already have a buddy. |
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