Lost half my body weight!
 

I started out at 340 lbs and now weigh 169! Half of the woman I used to be!!

Whoa!!! Wow!! That is excellant news!!!! Congrads to you!! :)

A very big congratulations! :cp:

WAY TO GO!!!! GREAT JOB..... very inspiring...... :):):):):):)
Heather8)

:bravo: :cp: Congratulations! That is an incredible loss! You are truly an inspiration!

congratulations! i think that is so awesome. hopefully one day, i'll be posting that to the board.

how did you do it? did you follow low carb or another plan?

cheers,
samantha

<><><><><><>CONGRATS!<><><><><>
 

Wow Julie! That is fantastic! I think you are a terrific loser!

:bravo:

That is too cool. I can't wait until it's my turn to say that. :)

Samantha-I followed something similiar to the low glycemic plan that my mom and I made up ourselves. We eat carbs like whole wheat, oatmeal and non starchy vegtables I buy the leaner meats and I use splenda. I also log my food into fitday most days to make sure I get enough calories in. I try to stay between 1200-1600 a day. When you cut the surgary/starchy foods out its not that hard to stay low calorie:) And I NEVER skip breakfast it just throws my whole eating out of wack. I never used to eat it but now i make sure i eat every morning to get the day started right. I hope this helps you some because not every plan works for everyone.

WOW! CONGRATULATIONS!

You must feel great and look great too!

This is AWESOME!

you go girl! :cheer:

cathy

that is absolutely amazing. congratulations. what an inspiration. :)

excellent. that is something to be proud of you .

KEEP IT UP!

Julie-

Congrats to you!! That is a fantastic accomplishment, and very motivating. I checked out your progress photos on your web page and you look GREAT!! :bravo:

Take care,
Kristine
247/247/145
(Just starting out!)

Wow! Good for you - that is absolutely fabuluous! Gives us all something to believe in.