hi everyone,
im new here and love this.
my highest weight was 228 got down to 204 then started back up to 221 so i joined t.o.p.s.(take off pounds sensibly) it is a non-profit weight loss support group. 20.00 to join and very low weekly dues (our chapter is .50) There are thousands of chapters around the world. go to
www.tops.org to find one near you if you are interested. i guess my motivation is the weekly weigh in and knowing it is being recorded. we have information, support, contest.and more, but most of all we have a lot of fun.
i tell myself every day that i am NOT on a diet but that i have changed my BAD eating habits. i will get healthy and i will survive. it took me 44 years to get to where i am now so dont expect to get rid of it overnight.
i didnt even realize how much i ate when i wasn't even hungry. like at work
( buzzer goes off for break so i would eat) or hubby wants lunch and i would eat too even tho i was not hungry yet (we have been maried 21 years and he still wears 32" waist jeans and weight is 145) . or just board so i would go to the fridge. now i am only eating when i am trully hungey and am eating healthy .i am exercising somewhat but nothing to extreme (walk a mile in 25 mimutes) i joined tops march 11 at 221 1/2 and on march 25 was at 212 1/4 so hope to keep going at this rate, but i wont let a gain discourage me.
Well i better end this and i will keep coming back here for more motivation and support.
TALK TO YOU ALL LIGHTER !!!!!
Peg