Thanks Ladies so much for the suppourt
I'm just following the old fashioned low fat low calorie diet. I'm on glucophage to keep my insulin down so its like a normal person's
If I can do this you can too!
Sue- Its called polycystic ovarian syndrome. Its a disease that makes it very hard to lose weight with high insulin that needs to be treated with medicine also a bunch of other things go with it. I also have hypothyroidism too which makes my metabolism not up to par either. I have to exercise quite a bit more than the average person but its worth it and it will make my heart healthy. I do aerobic activity for about an hour and a half daily.
BTW- its 88 pounds lost now