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Old 10-02-2003, 07:41 AM   #1  
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Default South Beach Recipe Source!

LindaT aka Super Cook sent me this URL and there are some mighty fine recipes on the website!

I'll put it in the Recipe Forum too.
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Old 10-25-2003, 11:48 PM   #2  
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What are the basic guidelines I am looking for when I find or create whole recipes? I'm just swell at picking out ingredients...but as far as putting them all together, it isn't as easy. For phase 2, is there a 'maximum' guideline I should be looking at? I thought I read in the book 3g of sugar per serving for foods, but I might be mixed up there. I can't find where I read that.

Does anybody have a rule of thumb handy? I am afraid of falling too much into a low carb or low fat train of thought...
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