Well, I had really hoped for a better loss but I'm happy I lost and didn't gain the 3 lb. I also have to keep remembering that because of the change in diet, I've been able to cut back significantly on my diabetes meds and I'm feeling so much more upbeat because of fewer carbs. Before I started Phase 1, all I wanted to do was sleep. Now, I'm raring to go and get so much more accomplished in a day. At this stage in my life (going on 64), good health has become so much more important than superficial appearance, although I sure wouldn't mind being a lot thinner. Trouble is, I know that with weight loss will come wrinkles that my fat has kept plumped out. LOL
Is anyone else just starting Week 2 of Phase 1? It would be nice to have someone to share this experience with.