*** November Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 1000 minutes Minutes so far - 570 minutes November 1 - 2 - 3 - 4 - 120 min walking 5 - 20 min walking 6 - 7 - 8 - 9 - 40 min walking 10 - 11 - 12 - 120 min walking 13 - 120 min walking 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 60 min stationary bike 22 - 23 - 24 - 25 - 26 - 60 min biking 27 - 30 min stationary bike 28 - 29 - November 30 - |
Goal 1400 minutes
Minutes so far - http://tickers.TickerFactory.com/ezt...c/exercise.png November 1 - 15 min of intense stretch / 45 min on the treadmill/walking to and from gym 2 - 20 min of weight lifting / 38 min on the treadmill/walking to and from gym / 15 min of intense stretch 3 - Day of Rest *No Exercise* 4 - *No Exercise* 5 - *No Exercise* 6 - *No Exercise* :( 7 - 75 mins of intense cleaning / 30 mins of lifting, pushing, pulling furniture (if this doesn't count let me know) 8 - 60 mins of stretching & yoga positions / 60 mins on the treadmill/walking to and from gym 9 - 10 - 11 - Day of Rest *No Exercise* 12 - 13 - 14 - 15 - 16 - 17 - 18 - Day of Rest *No Exercise* 19 - 20 - 21 - 22 - 23 - 24 - 25 - Day of Rest *No Exercise* 26 - 27 - 28 - 29 - November 30- |
Goal 1300 minutes
Minutes so far - 1421 minutes November 1 - 50 min AFB DVD, 40 min PUSH strength 2 - 40 m PUSH cardio moves dvd, 40 m pilates dvd 3 - 50 m AFB DVD, 40 m PUSH strength 4 - 34 m jog to post office 5 - 30 m Tae Bo video 6 - 35 m AFB DVD, 40 m PUSH strength 7 - 40 m PUSH cardio moves dvd 8 - 50 m AFB DVD, 40 m PUSH strength 9 - 40m PUSH cardio moves dvd, 30 m pilates 10 - REST!! :beach: 11 - 35 min jog, 40 min PUSH strength 12 - 50 min AFB DVD 13 - 40 min AFB DVD 14 - 40 min PUSH cardio, 40 min PUSH strength 15 - Rest :beach: 16 - 60 min treadmill, jogging!! :D 17 - 40 min PUSH cardio, 40 min PUSH strength 18 - 27 min jog 19 - 30 min pilates 20 - 30 min AFB DVD 21 - 40 min PUSH cardio 22 - 30 min pilates 23 - 30 min jog outside 24 - 40 min PUSH strength 25 - 45 min jog outside 26 - Rest :beach: 27 - 45 min treadmill (walk) 28 - Rest :beach: 29 - 30 min treadmill (walk), PUSH strength 40 min November 30 - 50 min AFB DVD |
Goal 1500 minutes
Minutes so far - 1240 minutes November 1 - 40 mins jogging 2 - 60 mins body pump, 40 mins jogging 3 - 40 mins jogging 4 - 40 mins jogging/walking 5 - 6 - 45 mins spin 7 - 60 mins weights, 45 mins running 8 - 45 mins spin 9 - 10 - 11 - 40 mins jogging, 60 mins weights 12 - 45 mins eliptical 13 - 45 mins spin class 14 - 45 mins running 15 - 45 mins spin class 16 - 40 mins running 17 - 18 - 60 mins running 19 - 20 - 40 mins running 21 - 22 - 23 - 55 mins running 24 - 25 - 65 mins running 26 - 27 - 45 mins spin, 15 mins abs 28 - 60 mins weights, 45 mins running 29 - 45 mins spin November 30 - __________________ |
:exercise:November Goal:exercise: Miles Walked/Ran: 140 | Minutes Weights: 300 November 01 - Miles walked 2; aerobics 20 November 02 - Miles walked 4; weights 20 November 03 - Miles walked 6; aerobics 20 November 04 - Miles walked 6; aerobics 20 November 05 - Miles walked 6 November 06 - November 07 - November 08 - November 09 - November 10 - November 11 - November 12 - November 13 - November 14 - November 15 - November 16 - November 17 - November 18 - November 19 - November 20 - November 21 - November 22 - November 23 - November 24 - November 25 - November 26 - November 27 - November 28 - November 29 - November 30 - Totals - Miles 24/140 | Weights 20/300 |
Goal 1000 minutes
Minutes so far -1110 minutes November 1 - aerobic & pilates - 45 2 - Lower Body Strength workout & Pilates - 55 3 - WATP 2 miles abs - 30 4 - walk - 60 5 - Aerobic -45 6 - 3 miles Walk the Walk - 45 7 - Pilates & Walk - 55 8 - Walk - 60 9 - Fat Burning 4 Mile Walk - 60 10 - walk - 45 11 - walk - 60 12 - 1 - 2 - 3 Fat Burning 3 miles - 45 13 - Aerobic - 60 14 - Pilates - 25 15 - Strength workout - 15 16 - Aerobic & Tonin 40 17 - Walk -30 18 - Walk - 60 19 - 0 20 - walk - 60 21 - 3 Miles - 45 22 - walk - 60 23 - none 24 - none 25 - none 26 - none 27 - upper body strength training - 30 28 - WATP Strong (tonin') - 30 29 - Pilates - 25 November 30 - Pilates - 25 __________________ |
Goal: 1000 minutes
Total so far: 1,366 minutes November 1 - 68 mins (8min walk2work, 30 cardio, 30 strength training) 2 - 15 mins (to/from work) 3 - 60 mins (15 to/from work, 30 cardio, 15 core training) 4 - 60 mins (30 strength training, 30 cardio) 5 - 6 - 15 (to/from work) 7 - 60 mins (15 walk to/from work, 30 cardio, 15 core training) 8 - 93 mins (8 walk to work, 40 cardio, 30 strength training, 15 core training) 9 - 15 mins (walk to/from work) 10 - 70 mins (15 walk to/from work, 40 cardio, 15 core training) 11 - 12 - 13 - 75 mins (30 strength training, 30 cardio, 15 core training) 14 - 35 (15 walk to/from work, 20 walk to grocery store) 15 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training) 16 - 58 mins (8 walk to work, 35 cardio, 15 core training) 17 - 15 mins (walk to/from work) 18 - 15 mins (walk to/from work) 19 - 20 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training) 21 - 35 mins (15 walk to/from work, 20 mins cardio) 22 - 58 mins (8 walk to work, 35 cardio, 15 core training) 23 - 15 (to/from work) 24 - 70 mins (15 walk to/from work, 35 cardio, 20 core training) 25 - 80 mins (35 cardio, 30 strength training, 15 core training) 26 - 27 - 15 min (walk to/from work) 28 - 110 mins (15 walk to/from work, 35 cardio, 45 strength training, 15 core training) 29 - 65 mins (15 walk to/from work, 35 cardio, 15 core training) November 30 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training) I joined a wonderful gym and have a personal trainer for 8 weeks, so I know I can accomplish this! |
Goal: 800 minutes
Minutes so far: 780 minutes November 1- 20M walking, 30M stationary bike:ebike: 2- 30M walking 3- 10M walking 4- 0M 5- 0M 6- 33M walking, 20M leg and butt toners :exercise: 7- 30M walking, 30M stationary bike 8- 33M walking 9- 30M walking, 30M stationary bike 10- 10M walking 11- 0M 12- 0M 13-33M walking 14- 30M walking, 30M stationary bike 15-33M walking 16-30M walking 17-10M walking 18-0M 19-0M 20-30M walking 21-25Mwalking, 30M stationary bike 22-30M walking 23-0M 24-0M 25-0M 26-0M 27-33M walking 28-30M walking 29-60M walking 30-30M walking, 30M cardio bellydancing:belly: |
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