Hello all! Well, I'm trying the beach for the first time and hoping this is the end of the line (last "lifestyle" change I have to make!). Hopefully you all can make sure I'm on the right track!

Today's menu:

9:30: 3 egg whites with 1/2 avocado, 1 cup instant coffee mixed with ice, 1/2 cup light chocolate soy milk (1.5 grams of fat), 2 tbl f/f cool whip

12:00 2 cups shrimp sauteed with Pam and garlic, cajun seasoning, mixed veggies (all on plan except a few carrots =( ) and 1/2 tbl low sodium soy sauce
1 cup light chocolate soy milk

3:00 2 eggs, 2 bl light mayo

6:00 grilled talipia, shrimp, onions, tomatoes, salsa, 1/2 cup black beans
1/2 cup light chocolate soy milk, 2 no sugar added fudgecicles

15 nuts

Hope this was good today! Thanks

Oriana

OVW!!! It looks like you are getting your 4 cups of veggies in and enough protein and dairy...!Just a note that Sugar Free treats like NSA fudgicles are limited to 75 cals a day..

Come join us on the daily threads! and feel free to post your daily menu on the Start up threads!

to The Beach, Oriana, Your menu looks good. Be sure to check out the FAQ Section for helpful hints and post a lot in here. This is a really supportive group of Beach Babes.

Thanks all!!!

There's a Phase I Start Thread for this week now.
http://www.3fatchicks.com/forum/showthread.php?t=97012