DH wants to know if this is SBD Phase I?
• Kelly's Chili - 3 Points
Recipe By : Kelly Shields Serving Size : 19 Preparation Time :0:00 Categories : Chilis Kelly's Own Recipes Recipes that Freeze Well Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cans crushed tomaotoes, canned -- 28 ounce cans 2 cans diced tomatoes in sauce, canned -- 14.5 ounce cans 2 cans chili beans, canned -- 15.5 ounce cans 2 cups chopped onion 4 cloves minced garlic 2 cups chopped celery 6 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon sugar (or subtitute Splenda or Nutrasweet) 2 tablespoons worcestershire sauce 1 1/2 teaspoons tabasco sauce -- or to taste 1/4 cup jalapeno chile pepper -- optional 2 pounds 92% lean ground beef/round 1. Brown ground beef, onions and garlic. Drain. 2. Combine beef mixutre and remainint ingredients in crockpot. 3. Cook on hihg four hours or low all day. Calories: 179.9 Fat grams: 5.0 Fiber grams: 6.8 W/W Points: 3 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 19 1-cup servings. This freezes well. I like to freeze in 1-cup Gladware or Ziplock ware containers. The Chili Beans I use have no sugar grams in them and they are just pinto beans in a tomato base sauce w/some green chilis. WW friendly too : On Winning Points is comes to 3.1777 points and on 1-2-3 Success or The 10% Difference it comes to 2.7576 points. |
Kel, this looks fine...most all the ingredients are Phase 1-- considering that the 1 TSP of sugar is in 2 lbs of meat.. I think the amount you'll ingest per serving is pretty minimal (or you could substitute Splenda for the sugar)..
Tell DH Bon Apetite! :chef: |
Not sure how concerned you are about water retention. I usually hang on to some water weight after chili or high sodium foods. If you feel that the sodium is a little up there try using No Salt added tomatoes. They are usually right beside the regular ones. hope this helped :hug:
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Neither him or I have problem with retention from sodium. I can eat Chinese before weighing in and not show a water retention problem.
Oh LOL I guess I forgot that I don't use sugar (the real stuff much anymore) I substitute that with Splenda. BTW DH does SBD and I do W/W. :) |
P.S. Kel, if you figure out the number of servings, I could add (or you could) this to the recipe section for SBD...We're always looking for new good dishes--and with winter around the corner -nuthin's better than a hearty new chili to try! :hungry: :)
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Pssssssssssssst it says in 2 places:
Serving Size : 19 and Serving Ideas : Makes 19 1-cup servings. LOL! Feel free to cut and paste it there...I thought ya'll had to 'check' or 'approve' recipes so I'll leave that to ya'll. :) |
AAACK!!!!! :o :lol3: :dizzy: Copied the post to Kelly's chili under Phase 1 sauces and stews!
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Well I just copied it into Phase I Entrees. Hve another "cawfee" Girlie. It can be in two places. :lol:
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Than you Ruth. I have some other W/W Core recipes that we use that I feel are good for SBD to (Since both programs are very, very much alike). If you would like I'd be happy to share them. :)
BTW I have incorporated some of the SBD ideas/rules/guidelines into my W/W Core program and it works great! :) |
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