Ok, so I added more cardio and weights into my workout routine. And I have started learning to hockey skate. So I know that I am building muscle.
And I know that muscle weighs more than fat.
But plateaus are still hard on the mind.
I will keep taking measurements to assure myself that this is still working.
I will examine my eating habits and see if anything needs to be altered.
I will continue the increased activity, in order to increase my physical fitness and well being.
Tell me stories of making it through plateaus!