Technically this is my 2nd week of Phase 1 but I will be extending my Phase 1 into next week as well because I slipped bad over the weekend. I did pick up The South Beach Diet Quick & Easy Recipe book at B&N on Saturday so hopefully I'll have some good stuff to make since everything is seperated into each phase.
Meal Plan - September 25th
B- Western Egg White Omelet w/ Mushrooms (no peppers)
S- Had to take the cat to the vet so I skipped this snack.
L- 2 cups of raw green leaf lettuce chopped with Basalmic Vinnegrette Dressing (1 tbsp) & a Chicken Salad Sandwich with lettuce and low fat mayo minus the bread and tomato.
S- 15 almonds
D- Baked Chicken with seasoning & Broccoli with low fat cheese
S- 1 Peanut Butter Cookie (Recipe from the forums) w/ 1 tsp of Cool Whip Lite
Exercise Plan - September 25th
Afternoon - Powerwalk Around the Apt Complex - 45 min
Evening - Clean the House & Finish up the Laundry - 1 hour to 2 hours
Not sure if its neccessary to include but this is what my Nutridiary says I should consume and how much the above exercise is worth.
+Basal Metabolic Rate - 1579 kcal
+General Activity - 546 kcal
- Weight Loss Goal - 1000 kcal
-----------------------------------
Equals 1125 calorie consumption today
Extra Exercise & Activity:
Powerwalk for 45 mins = 226 kcal
Cleaning Est. 1 Hour & 30 mins = 384 kcal
Total kcal burned - 610 kcal*
*Does not include calories burned while doing routine daily things like food prep, driving, etc.