Hi there girls! I am new to SBD but not new to dieting lol. Have been doing SBD since the 13th and lost 4 lbs so far I thought it might be interesting to have a thread on what "legal" SBD foods are our personal triggers.
I know that one of mine is Cool Whip..I cannot eat just 2T of col whip, I'm sorry..lol Ain't gonna happen. I have eaten almost a whole tub before
My other trigger I can think of right now is black olives in salt water (canned). I could sit in front of the tv and eat the whole can! My good ness..so I have neither Cool Whip nor olives in the house
It works for me..