for posting this, Sarah. I had one of those nights last night, just could not stop eating. It was all emotinal, I'd had a stressful day, argument with my dd and my SO was not around. Bad combination since usually when he's home I'm busier and therefore not eating.
I wish I could say I was successful in stopping the binge but I pretty much ate until I went to bed.
And now today I feel like crap!
Kim, I like your inspiration book idea! I might have to try that, sounds like a very effective tool.
Thanks for all of the great ideas, today is a fresh start. One day at a time indeed.