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South Beach Diet Fat Chicks on the Beach!

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Old 08-04-2006, 11:47 PM   #1
Here we go again!
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Join Date: Aug 2006
Location: KC,MO
Posts: 56

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Height: 5' 5"

Exclamation I need breakfast help, please!

Hello, everyone. I just started South Beach this week and LOVE IT. I only had sugar cravings for one day and I am not obsessed with food like I always was before on other eating plans. Question: I am allergic to eggs and cannot eat them. The suggested breakfasts for Phase 1 is eggs every day. In Phase 2, I plan to add whole grain (Bran Buds) in the AM, but what can I eat for breakfast now? I have even had tuna salad for breakfast. (Tuna, a little light mayo, greens). Doesn't bother me that it's not traditional breakfast food. Is that OK? Does anyone have any suggestions? That's the only thing that I don't like: I can't find anything on eating breakfast without eggs!
FIRST GOAL (Start date 1/1/08):

My ULTIMATE goal (Start date 1/1/08):
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Old 08-05-2006, 07:18 AM   #2
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I don't eat much eggs either. I do the same thing you're doing. I have what ever I might have for lunch or dinner. During my first week of phase one I was eating eggs and getting nauseous daily. I was starting to wonder if it was morning sickness. Then I didn't eat eggs one day and it went away - ate them the next and it came back! I can do the whites but not the yoke. Now I eat yogourt with rolled oats..something along those lines. I've also have chicken and green beans, left over steak...what ever works for me.
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Old 08-05-2006, 08:25 AM   #3
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Join Date: Oct 2005
Location: Georgia
Posts: 58

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I find that eating 'non traditional' breakfasts help keep me from getting bored.
I LOVE eggs, but it gets boring!

I wouldn't worry about what you eat for breakfast as long as it follows the plan!

And WELCOME to the beach!

First Goal: January 1, 2008

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Old 08-05-2006, 10:10 AM   #4
Come on Spring!
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Height: 5'0" on a tall day


to The Beach!
Check out the recipes. There are lots of suggestions in Phase I and Phase II Breakfasts! Be sure to include dairy and legumes to avoid cravings as you detox.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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