*** August Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 1000 minutes Minutes so far - 900 minutes August 1 - 60 min (walking, jogging, biking and dancing) 2 - 40 min (stationary bike) 3 - 15 min (treadmill) 4 - 60 min (stationary bike) 5 - 80 min (elliptical, Powerflex) 6 - 45 min (treadmill) 7 - 8 - 70 min (stationary bike, weights) 9 - 40 min (treadmill) 10 - 10 min (weights) 11 - 12 - 13 - 14 - 70 min (stationary bike) 15 - 16 - 60 min (stationary bike) 17 - 18 - 19 - 120 min (stationary bike and Powerflex class) 20 - 20 min (swimming) 21 - 30 min (swimming) 22 - 23 - 60 min (stationary bike) 24 - 25 - 40 min (stationary bike) 26 - 80 min(stationary bike and Powerflex class) 27 - 28 - 29 - 30 - August 31 - |
Not sure what my goal should be, but 1000 seems like a good place to start. (33 minutes per day. I can do this.)
Goal 1000 minutes Minutes so far - 0 minutes August 1 - 2 - 30 minutes swimming lessons 3 - 120 minutes tie dyeing with children in the Texas heat (trust me, this counts). 4 - 30 minutes swimming lessons 5 - Just running after the kids 6 - Just running after the kids 7 - 60 minutes moving boxes, moving tables, moving furniture... 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
Okay, I think I'm ready to get back in the game. :lifter: .. hope this helps keep me honest! :D
Goal 1000 minutes Minutes so far - 75 minutes August 1 - :tread: 75 minutes 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
Beach Bums :beach:Exercising Log
AUG GOAL==1000 M MINS. EXERCISED==275M AS OF AUG.==31th August 1 -:lifter: weight for [10]arms[10] legs===20 M 2 -:( no exercise:(========================0 M 3 -:kickcan:walked to mail box[10]===========10 M 4 -:ebike:Bike[30]========================30M 5 -:ebike:bike[20]========================20 M 6 -=RESTING ON SUNDAY 7 -:( no exercise:(========================0 M 8 -:ebike:biked[10]========================10 M 9 -:running:walked [30]====================30 M 10 -:(no exercise:(========================0 M 11 -:ebike: bike[20]=============================20 M 12 -:(no exercise:(========================0 M 13 -=RESTING ON SUNDAY 14 -:(no exercise:(======================0 M 15 -fell & hurt my shoulder:(no exercise:(======0 M 16 -:(no exercise:(======================0 M 17-:( no exercise:(======================0 M 18-:(no exercise:(======================0 M 19 -:(no exercise:(======================0 M 20 -=RESTING ON SUNDAY 21 -:dancer:stepping[30]=================30 M 22 -:(no exercise:(======================0 M 23 -:(no exercise:(======================0 M 24 -:(no exercise:(======================0 M 25 -:(no exercise:(======================0 M 26 -:(no exercise:(======================0 M 27 -=RESTING ON SUNDAY 28 -:running: power walked[45]=============45 M 29 -:ebike:biking for [30] =================30 M 30 -:dancer:stepping[30]=================30 M August 31 -:(no exercise:(======================0 M |
Here goes nothing...might as well jump back in with both feet!
Goal 500 minutes grand total: 338 minutes (didn't meet goal, but it's definitely improvement so I am happy! :dizzy: ) August 1 - 2 - 20 minutes (walking) 3 - 4 - 5 -Unpacking!! 6 - 7 - 8 - 9 - 10 -25 minutes (walking) 11 - 12 -20 minutes (hilly walking) 13 - 14 -25 minutes (walking) 15 - 16 - 17 - 18 - 19 - 20 - 15 minutes hilly walking, 25 minutes unpacking (running up and down stairs) 21 -35 minutes walking (25 normal, 10 hilly walk/run) :running: 22 -28 minutes walking 23 -30 minutes walking (on a roll!! :carrot: ) 24 -35 minutes walking 25 -30 minutes walking 26 - 27 - 28 - 29 - 30 -25 minutes walking August 31 - 25 minutes walking |
I'll go for 1000 minutes as well. My water aerobics alone will be 450 minutes. Walking to and from work will bring another 460 minutes. Yeah I think it's doable!
:carrot: August Goal = 1000 minutes Minutes so far = 245 minutes Remaining = 755 minutes August 1 - 65 mins (45 water aerobics, 20 walking) 2 - 20 mins (walking) 3 - 65 mins (45 water aerobics, 20 walking) 4 - 50 mins (walking) 5 - 20 mins (walking) 6 - day off 7 - 35 mins (25min manual threadmill. legs are killing me! 10min on abs and arms) 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
I'll go for 1K as too. Seems like so much but 33 minutes a day. That doesn't even include time on the bike! :) Here we go........!!!
Goal 1000 minutes Minutes so far - 1889 minutes minutes to go - 000000 August 1 - 60 minutes of walking 2 - 5 minutes jogging and 30 weight training 3 - 60 minutes walk/jog 4 - 60 minutes body pump class 5 - 6 - 7 - 30 minutes weights. 8 - 30 minutes cycling, 30 minutes weights 9 - 90 minutes mountain biking, 30 minutes weights 10 - 90 minutes power walking 11 - 60 mins body pump, 8 min abs 12 - 150 mountain bike 13 - 60 power walk/16 abs/arm weigt dvd 14 - 60 mins mountain biking 15 - 60 mins power walk/30 mins weight training 16 - flea bites - no exercise 17 - 60 mins power walk/jog 18 - 60 mins power walk/jog 19 - ate instead of working out :( 20 - 2.5 hours mountain biking 21 - 22 - 60 mins mountain biking 23 - 90 mins mountain biking 24 - 90 mins mountain biking 25 - 90 mins mountain biking 26 - 60 mins mountain biking 27 - 150 mins mountain biking 28 - 120 mins mountain biking 29 - 30 - August 31 - _______________ |
Given my situation, I am game to give this a whirl~
Actions speak LOUDER than words... :lifter: :bike: :running: :yoga: Goal 1000 minutes Minutes so far - 0 minutes August 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - _______________ |
Goal 900 minutes
Minutes so far - 460 minutes August 1 - pilates 20 min. 2 - aerobic - 30 min. 3 - aerobic - 30 min. 4 - pilates - 20 min. 5 - Walk - 80 mn. 6 - 0 7 - aerobic - 30 min. 8 - pilates - 20 min. 9 - aerobic - 30 min. 10 - yoga - 60 min. 11 - stability ball - 60 min. 12 - Pilates - 40 min. 13 - walk - 40 min. *** 460*** 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
Le'ts see what I can do this month. I want to get serious with my exercise again. I'd want to get to 60 minutes a day most days of the week of some sort of activity. That's 1800 minutes- ok, that's my goal:
Goal: 1800 minutes completed: 1050 remaining: 710 August 1 - 40 2 - 30 3 - 30 4 - 30 5 - 30 6 - 30 7 - 30 8 - 50 =270 9 - 30 10 - 60 11 - 60 12 - 40 walk/run/stretch in AM + 40 min walk in PM 13 - 120min bike ride-dang I've discovered muscles I've not felt before-ouch=620 14 - 30 15 - 60=710 16 - 30 17 - 30 18 - 45 19 - 30 20 - 60 21 - 30 22 - 30 23 - 30 24 - 60=1055 25 - 26 - 27 - 28 - 29 - 30 - August 31 - Sarah |
Oh dear! I always feel so guilty when I see this monthly thread start up. I've been using my sore knee as an excuse - and it is sore. However, I am going to try to post some sort of physical activity for each day even if it's something as simple as weeding for an hour or doing a short walk. It's too darn hot for the treadmill but I'll be back at it soon.
|
Well I just started doing 30 mins a day. I will try to add a second workout every 2nd day of 30 mins so my goal is 1400
GOAL:1400 Completed:2370mins I think this is what I needed to get me motivated. Remaining:0 :carrot: I have made it to my goal August-1:tread:60 mins 2-30 mins gazelle 90 mins walking120 mins total:dance: 3-77minswalk/speed walk 4-50 mins (gazelle)90 mins (walking) 5-40 mins( Gazelle) 6-65 (walking & sit ups) 7-80mins (walking) 8-35 mins 9-30 mins ( high intensity aerobics)30min (walk) 10-30( floor exercises)30 walk 11-200 (my legs are killing me) 12-150 (walking) 13-100 min (gazelle)90mins (walking) 14-60 mins(gazelle) 30mins (strengh conditioning) 15-30 (highimpact aerobics) 30 min (strenght conditioning):carrot: ;) 16-30 mins (high impact aerobics)15 mins (strenght conditioning)55 (gazelle) 17-38 mins (strength conditioning and high intensity cardio) 18-20 19-20 (high intensity)20 mins40 mins (gazelle) 20-60 mins (gazelle,weightssitups etc..) 21-100mins 22-80 23-60 2465 25-60 26-60 27-0 28-60 29-60 30-60 31-0 |
Goal 1200 minutes
Minutes so far - 508 minutes August 1 - 33 min elliptical, 10 min strength, 40 min walking 2 - 40 min walking 3 - 30 min cardio; 40 min walking 4 - 5 - 6 - 7 - 8 - 9 - 20 min walking; 35 min elliptical; 10 min strength 10 - 65 min biking; 40 min walking 11 - 12 - 120 biking 13 - 25 min biking 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
Back in the game!
August Goal - 1380 mins (60 mins 5 times a week)
So far - 430 mins August 1 - 75 minutes (45 mins weights, 30 mins running) 2 - 60 mins (60 mins eliptical) 3 - 60 mins weights 4 - 40 mins jogging 5 - 6 - 7 - 60 mins eliptical 8 - 9 - 60 mins eliptical, 75 mins yoga 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
I figured I would have a go at 1000.
August Goal = 1000 minutes Minutes so far = 70 minutes August 1 - 40 minutes 2 -30 minutes 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - August 31 - |
All times are GMT -4. The time now is 04:43 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.