*** July Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 1000 minutes Minutes so far - 530 minutes July 1 - 60 min push mower 2 - 3 - 20 min bicycling 4 - 60 min heavy yardwork 5 - 6 - 20 min weights 7 - 60 min stationary bike 8 - 40 min treadmill 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 60 min stationary bike 25 - 26 - 40 min stationary bike 27 - 28 - 45 min stationary bike 29 - 65 min (stationary bike and hourlong Powerflex class) 30 - July 31 - 60 min (stationary bike) |
Goal 1600 minutes
Minutes so far - 575 minutes min left- 1025 July 1 - 30 min treadmill interval training- 2 - XX 90 min 3 - precor 45 min abs 15 min 4 - 30 min treadmill 15 min leg weights 5 - 20 min treadmill 6 - step 1 60 min 7 - bootcamp 90 min 8 - off 9 - xx 90 min 10 - off 11 - xx 90 min 12 - off 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - July 31 - |
I'm ambitious. lol
Goal: 2000 minutes Minutes so far- 2515 mins Minutes Left- 0- ALL COMPLETED!!!!!!!! WOO HOO!!!!!!!!!! July 1- 40 minutes dancing 2- 0 mins 3- 30 min cardio/dance 5 min abs 4- 0 mins 5- 180 mins Tennis Clinic (practice) 15 min walk home 6- 10 min warm up 30 min dance 7- 40 min soccer 8-30 min strenouos housework 9- 0 min 10- 30 min walk 11- 90 min resistance training, 90 min tennis practice, 30 min walk 12- 0 mins 13- 30 min dancing 45 min aerobic walking video 14- 180 min tennis practice, 40 min dancing 15- 45 min walking video, 30 mins tennis 16- 180 min tennis practice 17- 180 mins tennis practice 18- 180 mins tennis practice 19-180 mins tennis practice 20- 90 min resistance training 90 min tennis practice 21- 180 mins tennis practice 22- 45 min walk video 23- 0 mins 24- 20 min walk 25- 0 mins 26-180 mins tennis practice 27- 0 mins 28-180 mins tennis practice 29- 20 mins walk 30- 0 mins 31- |
Goal: 750 minutes a month
So far: 30 minutes 1- 2- 3- 4-30 minutes on Biggest Loser Workout-high intensity cardio 5-Yoga workout and Afro-Carib Dance on All Star Workouts (40 minutes) 6-30 minutes Biggest Loser Bootcamp workout 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
July Goal: 800 minutes
Minutes so far: 400 minutes July 1: 30 minute 2 mile WATP video July 2: 45 minute Firm video Fat Burning July 4: 30 minute 2 mile WATP video July 5: 45 minute Firm video Sculpting with Weights July 7: 65 minute walk July 8: hours of walking in NYC- not adding it to my total minutes July 10: several hours of walking in NYC- not adding it in though July 17: 30 minute 2 mile WATP video July 19: 45 minute Firm video Fat Burning July 22: 45 minute 3 mile WATP video July 23: 15 minute walk July 25: 15 minute walk July 26: 40 minute walk |
Beach :beach: Bums July Exercising Log
1000 M GOAL FOR JULY 505=TOTAL MINS.===:(:( 494 M short AS OF JULY 31 th== July 1 -:running:walked[60]===========60 M 2 --RESTING ON SUNDAYS 3 -:kickcan:walked[30]==============30 M 4 -:ebike:bike[20]:running:walked[40]===60 M 5 -:kickcan:walked[15]:rain:==========15 M 6 -:ebike:bike[35]==================35 M 7 -:running:walked[40]:ebike:[20]======60 M 8 -:kickcan:walk[25]bike[15]==========40 M 9 -RESTING ON SUNDAYS 10 -:running:walked[30]===============30 M 11 -:running:walked[30]===============30 M 12 -:kickcan:walked[20]===============20 M 13 -:(no exercise today:(===============0 M 14 -:running:walked[30]================30 M 15 -:(no exercise today:(================0 M 16 -RESTING ON SUNDAYS 17 -:(no exercise today:(================0 M 18 -:lifter::running:lifting furniture & running around====60 M 19 -:(no exercise today:(================0 M 20 -:running:walk &:ebike: bike[20]========20 M 21 -:ebike:bike [20]====================20 M 22 -:(no exercise:(===================== 0 M 23 -RESTING ON SUNDAYS 24 -:running:walked[40]bike :ebike:[20]======60 M 25 -:(no exercise:(===================== 0 M 26 -:(no exercise:(===================== 0 M 27 -:(no exercise:(===================== 0 M 28 -:(no exercise:(===================== 0 M 29 -:ebike: bike [20]=====================20 M 30 -RESTING ON SUNDAYS July 31 -:running:walked[30]:ebike:bike[20]=====55 M |
Goal 1500 minutes
Minutes so far - 490 minutes July 1 - 30 min. bellydancing, 30 min walking 2 - rest on sundays 3 - 30 min walk 4 - 30 min walk 5 - 25 minute walk 6 - 30 min walk 7 - 20 min walk, 30 min dancing 8 - 50 min walk 9 - rest on sundays 10 - 45 minute walk 11 - 20 minute walk; 20 minute bellydance 12 - 20 minute walk 13 - 40 minute walk 14 - 20 minute walk 15 - 60 minute walk (hills) 16 - rest on sundays 17 - 35 minute walk 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - July 31 - |
Goal 1000 minutes
Minutes so far - 490 minutes July 1 - Walk 60 min. 2 - Cardio 15 & Yoga/walk 30 min = 45 min. 3 - Tonin' 30 min. 4 - ----------------- 5 - Walk - 45 min. 6 - Pilates 20 7 - Aerobic 60 min. 8 - walk 30 min. 9 - ------------------ 10 - 21 nothing 22 - Tonin 10 min. 23 - 6 miles 90 min. 24 - walk/kick aerobic 30 25 - Walk aerobic 30 26 - 27 -------------------------- 28 - Walk 40 min. 29 - 30 - July 31 - |
Don't forget to add your exercise here. Ruth or one of the other moderators will be making this a sticky soon and unstickying the June one.
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Goal 1200 minutes
Minutes so far - 1269 minutes; 69 minutes over!! July 1 - 3.5 mi in 33 min 2 - 3 mi in 30 min 3 - 4 mi in 43 min 4 - off 5 - 2 mi in 20 min; SB game - 45 min 6 - 5.5 mi in 56 min. 7 - 80 min of walking 8 - 60 min of running/20 min walking 9 - 10 - 11 - 12 - sb GAME - 45 MIN 13 - 14 - SB DH - 90 MIN 15 - 16 - 35 min run/5 min walk 17 - 3 mile run - 30 min 18 - 19 - DH SB game - 90 min 20 - Run 4 mi - 40 min 21 - DH SB game - 90 min 22 - 8.5 mi - 85 min 23 - 2 mi - 18 min 24 - 9.5 mi - 108 min 25 - 5 mi - 47 min 26 - SB game - 30 min 27 - 5 mi - 48 min 28 - 3 mi - 32 min 29 - 4 mi - 37 min 30 - 3.5 mi - 32 min July 31 - 4.3 mi - 40 min |
Goal: 1200 minutes
Completed: 1656 July 1 - :o 2 - :o :o 3 - :o :?: 4 - 120 min outdoor walking 5 - 6 - 75 min (tread, strength, cardio fusion class) 7 - 22 min walk to/from train; 33 minutes elliptical 8 - Vigorously celebrating my birthday 9 - 30 min biking; 60 min outdoor walking 10 - 35 min elliptical 11 - 12 - 70 min (20 elliptical, 50 strength class 13 - 50 min outdoor walking; 25 min weird gym machine 14 - 50 min outdoor walking 15 - 30 min swimming 16 - 17 - 45 min cardio class; 30 min biking 18 - 240 min walking (Literally. I was in NYC and did not stop for 4 hours!) 19 - 120 min walking (same deal, but less on the go) 20 - 30 min walking 21 - 60 min walking 22 - 120 min walking 23 - no exercise :( 24 - 60 min walking 25 - 60 min biking 26 - 60 min walking; 31 min elliptical; 50 min strength class 27 - 30 min walking 28 - Nothing to report! 29 - 30 min swimming 30 - 30 min swimming July 31 - 60 min walking |
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