Hi guys haven't been on for awhile. It is amazing how busy kids can keep you . Speaking of kids I was wondering if the Beach is a safe plan for kids? Mine are 11 1/2 and 9 1/2. My oldest is almost 5 foot 4 and looks more like a 14 15 year old but at the same time is a little too heavy. My younger one is also a little too heavy. I have been having success with this plan and lifestyle change but I want to know if it is safe to put children on the first phase or would phase 2 be best or just try something different? I do know a fair bit of nutrition and the daily needs for the food groups. So any suggestions?
I know they need to get some weight off. They ARE GREAT WITH VEGGIES but I know in time(and patients and a few arguements which I will win) they will learn to like them. If you have any great ideas to get them to eat these yummy things please pass them on . also for more whole grains in theer and my husbands diet. Thanks for listening. and of course your help.