3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Updated Phase I Allowable Food List??? (https://www.3fatchicks.com/forum/south-beach-diet/85484-updated-phase-i-allowable-food-list.html)

rinoula 05-27-2006 08:46 PM

Updated Phase I Allowable Food List???
 
Hi everybody,

I'm a newby again:) I tried SBD a couple of years ago for 2 weeks and gave up. I have decided to give it another chance. I have the book but I remember back then someone had posted an updated Phase I food list. Would anyone be able to help me out tracking the Updated Phase I Food list?
That would great help!!! Talk to you soon and good luck to you out there!

Kiko 05-27-2006 09:01 PM

Here you go- there is all kinds of great info under the "Frequently Asked Questions" section.

http://www.3fatchicks.com/forum/showthread.php?t=49548

rinoula 05-27-2006 11:17 PM

Thanks that was real helpful


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