Okay, last week I did pretty good. But having this thread posted keeps me accountable...so here we go again
1. Exercise at least 200 minutes
MINUTES SO FAR: 60
2. Drink 64 oz. plain water all seven days
3. 3 or less grain servings a day
MONDAY
water - 64 oz.
exercise - 30 minutes
grains - 3 servings
TUESDAY
water - 64 oz.
exercise - none
grains - 3 servings
WEDNESDAY
water - 64 oz.
exercise - 30 minutes
grains - I think I had 4 today
THURSDAY
water - 32 oz. so far...
exercise - If it's not raining, a 60 minute walk tonight
grains - 3 planned
FRIDAY
SATURDAY
SUNDAY
Behavior Goals - Week of 5/15
