I am keeping these three goals until I have a perfect week.

*64oz of plain water all 7 days
*exercise at least 180 minutes this week TOTAL SO FAR: 195 MINUTES
*Eat only 3-4 grain servings a day (aiming for 3 or less)

Monday:
water - 76 oz
exercise - 30 minutes
grains - 2 servings
Tuesday:
water - 64 oz.
exercise - 45 minutes
grains - 3 servings
Wednesday:
water - 64 oz.
exercise - none today
grains - 1 serving
Thursday:
water - 64 oz.
exercise - none today
grains - 3 servings
Friday:
water - not even close
exercise - 60 minute walk
grains - 2 servings
Saturday:
water - maybe 32 oz.
exercise - 60 minute walk
grains - 2 or 3, I can't remember
Sunday:
water - again, maybe 32
exercise - officially none, but I did wash 9 loads of clothes
grains - 2

What are your goals for the week?

Ok I am getting off to a late start...my goals are always the same aren't they?

- Drink 64 oz of water per day
- Get some form of exercise in
- Log my food in fitday

5/11 -
5/12 - gone vaca for business (will log when get back)
5/13 - gone vaca for business (will log when get back)