Back to the Beach!
 

Ok I'm back on the beach. I really never left. I just took phase 3 and made my own mid leves in it. I excercise regularly so I didn't gain any major weight back but I'm not comfortable with the way I've been eating. I felt myself cheating a little too much. The carbs were showing up in my food diary a little too much. I just need to do a little structured eating again. With my workout schedule I'm jumping back to phase 2 instead of phase 1, also insead of just boiled eggs which are suggested alone as a snack I'm coupling that with a low-glycemic fruit, apple, strawberries, b/c I usually go workout after my snack and I need some carbs at that time. When I looked at phase 2 last night I realized that my eating was a little out of order, SBD will help be get back in order. My dietitian reccomends 8 meals a day I feel I can incorporate what I get from SBD into that. Eating every 2 hours is not easy but I'm giving it a shot. Wish me luck.

Good luck to you!

Good luck, you can do this! You've recognized your trouble spots and come up with an action plan.

Welcome back. Yup, starchy carbs are killers.