I'm confused about what kind of yogurt and how much you can halve. What do I look for in a "legal" yogurt. I'm starting Phase II tomorrow. Down 7 lbs.

Search for Blue Bunny Lite and you will find several discussions of this. In phase 1 it needs to be fat free plain but in phase 2 you can have artificially flavored yogurt. I like the Blue Bunny Lite best but others are okay too.