3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - yogurt (https://www.3fatchicks.com/forum/south-beach-diet/80680-yogurt.html)

cottonfarmer81

04-03-2006 10:19 AM

yogurt

I'm confused about what kind of yogurt and how much you can halve. What do I look for in a "legal" yogurt. I'm starting Phase II tomorrow. Down 7 lbs.

Barb0522

04-03-2006 01:15 PM

Search for Blue Bunny Lite and you will find several discussions of this. In phase 1 it needs to be fat free plain but in phase 2 you can have artificially flavored yogurt. I like the Blue Bunny Lite best but others are okay too.

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