Ph1 total loss- good amount?
 

I lost a total of 12 lbs and my husband lost 20.
I think we did good for ph1?

I would say so! Congratulations! :carrot:

That's great. More important is how do you feel?

i feel super!
finally after 2 weeks of being nothing but tired and sleepy all the time i have energy, etc.
and i'm almost ready to go down a jeans size :D

Lotus, sounds like you guys did great on P1! Keep up the good work! :jig:

That is excellent! Congratulations!
I was disappointed to only lose 5 on P1, but, I'm encouraged that the scale is going in the right direction. I have also learned to appreciate the natural sugar in fruits and sweet potatoes. I've never really liked sweet potatoes until Sat. night.

oh man did i enjoy half an apple this morning seriously...it was like sinful lol
and yes weight loss is good.
look at it this way at least you don't have as long to go :D