*** April Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 1000 minutes Minutes so far - 465 minutes Apr 1 - 90 min (bending over at Trash Bash) Apr 2 - Apr 3 - Apr 4 - Apr 5 - Apr 6 - Apr 7 - Apr 8 - 120 min (gardening) Apr 9 - Apr 10 - Apr 11 - Apr 12 - Apr 13 - Apr 14 - Apr 15 - 30 min treadmill Apr 16 - 15 min (hour at Animal Shelter) Apr 17 - 45 min (elliptical and stationary bike) Apr 18 - Apr 19 - 45 min (stationary bike) Apr 20 - Apr 21 - Apr 22 - 45 min hike Apr 23 - 75 min hike Apr 24 - Apr 25 - Apr 26 - Apr 27 - Apr 28 - Apr 29 - Apr 30 - |
my goal
Definitly will take some downing, but I'm up for the challenge.
Four days a week( at least) for1 hour /day. Doable:running: Goal 1000 minutes Minutes so far - 0 minutes Apr 1 - 0 :family here, no time Apr 2 - Apr 3 - Apr 4 - Apr 5 - Apr 6 - Apr 7 - Apr 8 - Apr 9 - Apr 10 - Apr 11 - Apr 12 - Apr 13 - Apr 14 - Apr 15 - Apr 16 - Apr 17 - Apr 18 - Apr 19 - Apr 20 - Apr 21 - Apr 22 - Apr 23 - Apr 24 - Apr 25 - Apr 26 - Apr 27 - Apr 28 - Apr 29 - Apr 30 - |
I have a different goal this month. My goal for April is to run 60+ miles.
April Goal: 1500 minutes (including 60 miles) Minutes so far: 555 Miles so far: 7.0 Apr 1 - 0 minutes Apr 2 - 0 minutes (stupid tornado) Apr 3 - 60 minutes (2.5 miles, weights) Apr 4 - 120 minutes (3 miles, volleyball) Apr 5 - 15 minutes (ran 1.5 miles) Apr 6 - 0 minutes Apr 7 - 0 minutes Apr 8 - 0 minutes Apr 9 - 0 minutes Apr 10 - 40 minutes (stationary bike and abs) Apr 11 - 120 minutes (stationary bike, abs, volleyball) Apr 12 - 0 minutes Apr 13 - 0 minutes Apr 14 - 0 minutes Apr 15 - 0 minutes Apr 16 - 0 minutes Apr 17 - 0 minutes Apr 18 - 90 minutes Apr 19 - 5 minutes (abs) Apr 20 - 0 minutes Apr 21 - 0 minutes Apr 22 - 0 minutes Apr 23 - 0 minutes Apr 24 - 60 minutes exercise bike Apr 25 - 45 minutes exercise bike Apr 26 - Apr 27 - Apr 28 - Apr 29 - Apr 30 - |
hmm busy month with lots of visitors but the weather should cooperate so I'll be positive and say 1600
Minutes so far:1503 Minutes left:97 Apr 1 - 10k 67 min Apr 2 - 10 min elliptical 11 min treadmill 15 min abs Apr 3 - 20 min run 45 min strength training w/ abs Apr 4 - 15 min treadmill 15 min elliptical 15 min abs Apr 5 - 80 min strength training w/abs Apr 6 - 30 min swimming Apr 7 - 10 min treadmill 50 lower body strength training Apr 8 - off Apr 9 - treadmill and abs 40 min Apr 10 -treadmill and abs 45 min Apr 11 -15 min jog Apr 12 - off Apr 13 - 70 min strength training w/abs Apr 14 - 30 min elliptical 15 min crosstrainer 15 min abs Apr 15 - 40 min arc trainer 20 min abs Apr 16 - off-easter & cal's bday Apr 17 - 15 min elliptical 60 min lower body strength training Apr 18 -25 min treadmill 25 min arc trainer Apr 19 - 15 min elliptical 60 min circuit training class w/abs Apr 20 - 30 min treadmill 15 min abs Apr 21 - 15 min elliptical 60 min upper body weight training Apr 22 - off Apr 23 - 30 min treadmill 15 min abs Apr 24 - 20 min elliptical 60 min upper body weight training and abs Apr 25 - 60 min STRONG class Apr 26 - 60 min circuit training class w/abs 15 min treadmill Apr 27 - 30 min treadmill 25 min arc trainer Apr 28 -15 in elliptical 60 min brutal a$$ burning lower body workout w/abs Apr 29 -15 min elliptical 20 min arc trainer 10 min treadmill Apr 30 -30 min swim 45 min treadmill |
:beach: Beach Bums Exercising Log for April :beach:
APRIL GOAL 1200 M EXERCISED 355 M AS OF APRIL 30 th SHY OF 845 M. THIS MONTH :kickbutt: :kickbutt: :kickbutt: :kickbutt: :kickbutt: :kickbutt: :kickbutt: Apr 1 -:kickcan: walked[10]===========10 M Apr 2 -RESTING ON SUNDAY Apr 3 -:kickcan:walked[30]=========== 30 M Apr 4 -:(no exercsie:(=============== 0 M Apr 5 -:kickcan:[10]================10 M Apr 6 -:(no exercsie:(=============== 0 M Apr 7 -:(no exercsie:(=============== 0 M Apr 8 -:(no exercsie:(=============== 0 M Apr 9 -RESTING ON SUNDAY Apr 10 -:ebike: biking [30]=============30 M Apr 11 -:(no exercsie:(=============== 0 M Apr 12 -:(no exercsie:(=============== 0 M Apr 13 -:running:powerwalk[45]======== 45 M Apr 14 -:(no exercsie:(=============== 0 M Apr 15 -:(no exercsie:(=============== 0 M Apr 16 -RESTING ON SUNDAY Apr 17 -:ebike:bike[30]================30 M Apr 18 -:(no exercise:(=================0 M Apr 19 -:kickcan: walk[40]==============40 M Apr 20 -:belly:dancing tape[30]==========30 M Apr 21 -:kickcan:walk[30]==============30 M Apr 22 -:(no exercise:(=================0 M Apr 23 -RESTING ON SUNDAY Apr 24 -:(no exercise:(=================0 M Apr 25 -:kickcan:walk[20]===============20 M Apr 26 -:kickcan:walked[30]=============30 M Apr 27 -:kickcan:walked[30]=============30 M Apr 28 -:workout: arm curls[20]==========20 M Apr 29 -:(no exercise:(=================0 M Apr 30 -RESTING ON SUNDAY |
I will go for 1000 minutes- ?? If I make it, it will exceed my current 150 minutes per week! Too ambitious? maybe...but after reading everyone else's goals, the pressure is on!:dizzy:
Goal: 1000 min. Minutes so far: 985 April 1 zero :( Apr 2 40 minutes brisk walking Apr 3 travel day, 0 minutes; 100 crunches!! Apr 4 50 minutes treadmill walking, 3 miles; 100 crunches Apr 5 35 min cycling, 10 min calisthenics= total 45 min; 100 crunches! Apr 6 30 min walking; 15 min cycling Apr 7 30 min walking, 150 crunches Apr 8 30 min cycling, 50 min walking; 150 crunches Apr 9 60 min walking; 100 crunches Apr 10 30 min walking, 30 min cycling, 150 crunches Apr 11 Zero; nada :( Apr 12 30 min walking, 30 min cycling, 10 min strength incl. 100 crunches Apr 13 30 min walking Apr 14 Zero :( Apr 15 60 min walking Apr 16 Happy Easter - no exercise! Apr 17 Zero :( Apr 18 60 min walking, 20 min cycling Apr 19 Zero :( Apr 20 90 min walking, touring around Boston Apr 21 60 min walking, 150 crunches. Apr 22 Zero :( Apr 23 50 min walking Apr 24 Zero :( Apr 25 Zero :( Apr 26 75 min walking Apr 27 zero :( Apr 28 60 min walking Apr 29 Apr 30 |
I made it last month, so why not in April, too?
Goal: 1200 minutes Min so far: 1270 April 1 Apr 2 Apr 3: 25 min strengthening, 10 min Stairmaster, 7 min elliptical, 5 min bike Apr 4: 32 min elliptical (in a rush on deadline day) Apr 5: No exercise! Visiting with a friend! Apr 6: 7 min tread, 20 min strength, 10 min Stairmaster Apr 7: 20 min strength, 10 min Stairmaster, 7 min tread Apr 8: Weekend, immobile Apr 9: Walking around the mall with an 18-month-old! Apr 10: 15 min tread, 15 min elliptical, 20 min strength Apr 11 Apr 12: 60 min outdoor walking 2.5 mph, 15 min treadmill, 20 min strength, 45 min spinning class (ouch) Apr 13: 15 min tread, 20 min strength, 30 min elliptical Apr 14: 20 min strength, 10 min Stairmaster, 20 min treadmill, 20 min elliptical Apr 15 Apr 16: 60 min tennis Apr 17: 45 min elliptical, 7 min tread Apr 18 Apr 19: outdoor walking, 40 min Apr 20: 8 min tread, 45 min strength, 36 min elliptical Apr 21: 8 min tread, 33 min elliptical, 15 min bike Apr 22: 30 min mall walking (I was there for three hours, but powerwalked for just 30 to ensure some exercise.) Apr 23 Apr 24: 60 min outdoor walking, 3 mph Apr 25: 8 min tread, 33 min elliptical, 20 min strength Apr 26: 45 min outdoor walking, 3 mph; 10 min tread, 10 min Stairmaster, 25 min elliptical, 35 min strength Apr 27: 12 min tread, 40 min strength, 15 min Stairmaster, 27 min bike Apr 28: 10 min tread, 10 min Stairmaster, 35 min elliptical; 50 min outdoor walking Apr 29 Apr 30: 20 min strength |
[CENTER
April Goals: Cardio 500 | Strength 500 | Water 500 oz | Yoga 240 Totals so far... Cardio 85/500| Strength 115/500 | Water 384/500 oz | Yoga 70/240 April 1 - Cardio 00 | Strength 00 | Water 0 oz April 2 - Cardio 00 | Strength 35 | Water 64 oz April 3 - Cardio 00 | Strength 00 | Water 64 oz April 4 - Cardio 00 | Strength 00 | Water 64 oz April 5 - Cardio 25 | Strength 00 | Water 64 oz | Yoga 60 April 6 - Cardio 20 | Strength 35 | Water 64 oz April 7 - Cardio 00 | Strength 00 | Water 24 oz April 8 - Cardio 00 | Strength 45 | Water 64 oz | Yoga 10 April 9 - Cardio 40 | Strength 00 | Water 00 oz ***Week 1 Totals 3/3 Cardio, 3/3 Strength, 1/1 Yoga, 270 Minutes*** April 10 - Cardio 60 | Strength 15 | Water 64 oz April 11 - April 12 - April 13 - April 14 - April 15 - April 16 - ***Week 1 Totals 1/3 Cardio, 1/3 Strength, 0/1 Yoga, 75 Minutes*** |
Going on vacation to FL for 10 days this month. Will probably be doing lots of walking while there. Not a big goal this month since I will be away for a while.
Goal: 500 minutes Minutes so far: 539 Apr 1-bodyflex 20 min, curves 30 min, gardening 30 min Apr 2- Apr 3-curves 30 min Apr 4-curves 30 min, bf 20 min Apr 5- Apr 6- Apr 7-curves 30 min Apr 8-walking 25 min Apr 9-walking 30 min Apr 10-walking 32 min Apr 11- Apr 12-bowling 20 min Apr 13- Apr 14- Apr 15- Apr 16- Apr 17- Apr 18- Apr 19-curves 30 min Apr 20- Apr 21-curves 30 min Apr 22- Apr 23- Apr 24-curves 30 min Apr 25-curves 30 min Apr 26-curves 30 min Apr 27- Apr 28-curves 30 min Apr 29-walking 37 min Apr 30-walking 25 min |
I want to do more yoga and pilates this month... that's my goal.
Goal: 900 minutes Minutes so far: 655 Apr 1- 45 walk aerobic Apr 2- 50 walk aerobic Apr 3- 30 aerobic Apr 4- 90 aerobic and walk Apr 5- 30 aerobic Apr 6- 60 aerobic Apr 7- 60 walk and aerobic Apr 8- 0 Apr 9- 0 Apr 10- 30 aerobic Apr 11- 30 aerobic Apr 12- 40 walk Apr 13- 20 pilates Apr 14- 0 Apr 15- 0 Apr 16- 0 Apr 17- 20 yoga Apr 18- 30 aerobic Apr 19- 30 walk Apr 20- 20 Pilates Apr 21- 30 aerobic Apr 22- 40 yoga Apr 23- Apr 24- Apr 25- Apr 26- Apr 27- Apr 28- Apr 29- Apr 30- |
Just starting out in this area, and adjusting to the asthma, so I want to shot for 500 minutes for the month.
4/4- 12 mins. treadmill 4/4- 120 mins. mowed & used weedeater lawns 4/5- 10 mins. treadmill 4/7- 10 mins. treadmill 4/10- 10 mins. treadmill 4/12- 10 mins treadmill 4/12- 2 mins elliptical 4/13- 10 mins. strength training |
Goal: 850 minutes
Total: 1615 minutes Still need: 0 minutes! NEW GOAL: Added April 10 JUMP ROPE-150 minutes Total:150 Apr 1-120 minutes Apr 2-20 minutes Apr 3-45 minutes Apr 4-40 minutes Apr 5-42 minutes Apr 6-10 minutes Apr 7-80 minutes Apr 8-15 minutes Apr 9-45 minutes Apr 10-30 minutes Apr 11-100 minutes Apr 12-13 minutes Apr 13-50 minutes Apr 14-60 minutes Apr 15-20 minutes Apr 16-35 minutes Apr 17-110 minutes (35 pilates, 25 jump rope,30 jog, 20 tae bo) Apr 18-90 minutes (30 step,15 jump rope,15 walk, 30 pilates) Apr 19-100 minutes (60 step,20 walk, 20 pilates) Apr 20-40 minutes (30 run, 10 abs+legs, 10 jump rope) Apr 21-65 minutes (65 'cardio blast' advanced class) Apr 22-0 minutes :o Apr 23-0 minutes :o Apr 24-60 minutes (60 step) Apr 25-55 minutes (25 running, 10 pilates, 20 jumping rope) Apr 26-60 minutes (60 step) Apr 26-100 minutes (60 step, 20 weights, 20 treadmill) Apr 27-60 minutes (40 walk, 20 abs/butt) Apr 28-60 minutes (60 step) Apr 29-30 minutes (30 jump rope) Apr 30-60 minutes (60 step) |
Goal: 1500 minutes
Minutes so far: 1424 Apr 1- 45 mins eliptical Apr 2- 74 mins jogging (10K baby!) Apr 3- Apr 4- 60 mins walking/jogging Apr 5- 60 mins elptical, 75 mins yoga Apr 6- 45 mins jogging Apr 7- 60 mins eliptical Apr 8- Apr 9- Apr 10- 60 mins weights, 30 mins cardio Apr 11- 35 mins jogging, 20 mins walking Apr 12- Apr 13- 60 mins eliptical Apr 14- 60 mins eliptical Apr 15- Apr 16- Apr 17- 60 mins eliptical Apr 18- Apr 19- 60 mins weights, 60 mins walking/jogging Apr 20- 60 mins eliptical Apr 21- 60 mins weights, 45 mins eliptical Apr 22- 60 mins eliptical Apr 23- Apr 24- 60 mins weights, 30 mins eliptical Apr 25- 30 mins weights Apr 26- 35 mins jogging, 75 mins yoga Apr 27- 60 mins jogging Apr 28- Apr 29- Apr 30- 45 mins jogging |
Goal: 1600 minutes
Total: 835 Minutes Left to goal: 765 minutes Apr 1- 30 minutes (walked on treadmill, even at the waterpark! :D ) Apr 2- 0 minutes (too annoyed with driving 3 hours in torrental rains) Apr 3- 85 minutes (60 on the treadmill, 25 circuit training) Apr 4- 120 minutes (60 treadmill, 45 cardio kick class, 15 abs) Apr 5- 105 minutes (45 step aerobics, 35 treadmill, 25 circuit training) Apr 6- 90 minutes (50 treadmill, 25 circuit training, 15 abs) Apr 7- 45 all on the treadmill Apr 8- 120 minutes (60 step aerobics, 30 butts and abs, 30 strength training) Apr 9- 60 minutes(Went on a bike ride with DB) Apr 10- 60 minutes (35 treadmill, 25 circuit training) Apr 11- 120 minutes (60 treadmill, 45 cardio kick class, 15 abs) Apr 12- Apr 13- Apr 14- Apr 15- Apr 16- Apr 17- Apr 18- Apr 19- Apr 20- Apr 21- Apr 22- Apr 23- Apr 24- Apr 25- Apr 26- Apr 27- Apr 28- Apr 29- Nicole |
Shall I sticky this now?
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