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Originally Posted by Healthy
Hello Sundancerk. How much are you trying to lose and what helped you the most to lose the weight?
Hi! Well, I'm trying to lose 26 pounds--that would put me back at my goal weight of 130.
What helped me the most was just sticking it out past that first two weeks of Phase I. Once I really had the carbs out of my system, the craving truly did pass, just like they said. I was quite a skeptic before; I've been a sugar addict all my life!
Other than that, I just tried to keep a lot of ready-to-eat veggies on hand, already cut up and washed, for when the munchies hit. And I drank of lot of water--I've really slipped up on that and have been drinking more soda than anything.
Several times during my backslide, I've thought, "I'll just give South Beach another whirl and take it off again", but I never committed to it like I'm ready to do now!